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Published on Oct 17, 2010
You can find lots more classes for releasing the shoulders and upper back on our website: www.ekhartyoga.com Click here to go straight to classes for your shoulders https://www.ekhartyoga.com/classes/fi... This sequence helps to release tight shoulders. Great to do when sitting in the office all day! And great preparation for backbends. Inspired by Eric Schiffmann: www.movingintostillness.com