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Published on Jul 2, 2014
If you experience neck and shoulder pain after long sessions of crafting--whether that be making chainmaille jewelry or other detailed crafts like knitting, crocheting, cross-stitch, beading or quilting--this video is for you! In this video, Rebeca Mojica (author of CHAINED, co-founder Linkt Craft Kits, and owner of Blue Buddha Boutique) shares two simple stretches that she frequently uses to relieve pain associated with "crafter's hunch". Have a stretch or wellness tip of your own? Share it with us in the comments!