After you finish bike riding you should always incorporate a stretching exercise into your "cooling off" period. Learn about a stretching exercise that you can do after bike riding with help from a leading health and fitness professional in this free video clip.
Expert: Denise Druce Filmmaker: Jeff Goodey
Series Description: Indoor cycling is a great, efficient way to get in a good workout, even if the weather outside is less than welcoming. Learn about the wonderful world of indoor cycling with help from a leading health and fitness professional in this free video series.