 absolutely massive is what I am in my humble opinion so I thought to respond to a somewhat commonly asked question and that is from guys who say to me you know I feel a bit anxious going into the gym I feel a bit shy I feel a bit out of my element going into the gym and I have a simple solution for you and that is to wear a pair of earphones I'm not affiliated with this company in any way by the way but I do like them and I do prefer to have you know with the cable so it's not wireless because it can be some additional signals going back and forth via Bluetooth so sometimes of course I have used wireless earphones but I prefer this type anyway why I mentioned this is because you know if you haven't been to the gym a lot you might think it's almost like a social event going out into a public place but you don't need to interact with anyone now of course this is very obvious to any long time support of mine and if you've been to the gym a lot you know that some days you have you know you can go into yourself you can show with your body language you can show with your body language that you're not there to talk and same thing for me sometimes I am talkative sometimes I'm not if I'm in a hurry I can just yeah put this on and with my body language show that I am only focused on my training so I'm you know I'm focusing in on myself a bit more like this and then I do my sets and then I leave quick good session or in a different situation perhaps if you are in a in a more familiar gym if you are in a powerlifting gym you know where people are more used to talking to each other then it's yeah it's more appropriate to be a bit more like this a bit more open you talk to people you say hello to people and stuff like that so you can if you don't want to talk in the gym go to a more commercial gym and again keep a pair of air phones on you show with your body language that you're not there to be social and you should be fine so if you are shy if you're anxious and you have no interest in talking to anyone it's easily done you don't need to make a big deal out of it on the other hand if you train in a nice gym then by all means be talkative because it's much easier because it's much nicer if you train regularly at a place and you you have some sort of relationship with the other people training there and you know it doesn't need to be a big deal either but it can be just to say hello maybe chitchat a bit during the rest during the sets but it's up to the place but anyway to conclude if you feel shy going to the gym nothing to be shy about most people in the gym they are there to focus on themselves and they probably will not pay much attention to you so if you feel that you go into a public space and oh everyone is watching you they aren't because they're mostly preoccupied with their own thoughts and their own problems and stuff like that so you might think that people care about you but they don't really not all too much in the sense that they look at you and stuff but as long as you have you know clean nice clothes you are well you don't smell or anything like that then there won't be an issue at all so anyway I just wanted to mention that in case anyone felt a bit anxious going into the gym then of course also this gets a bit harder when we're talking about martial arts because then you have to interact with people because most drills they are you know you pair up to and to but same thing there just be polite nice cut your fingernails toe nails be be washed wash your feet wash your hands especially important to for your hygiene and of course don't go to either gym or a MMA club if you feel sick that's very egoistic of you so stay at home if you feel ill but otherwise just be kind and polite and all will be well so anyway long story short don't worry about it you don't need to go into the gym to make it a social occasion and you don't need to be shy about going into the gym because most people they focus on themselves and you can focus on your own your own session so yeah good times good times lastly I have written a schedule which you can check out first link in the description box but I suppose if you follow me on Telegram you are already aware of this no thank you for watching and best of luck in the temple of iron XOXO boom