 So here's my breakfast for this morning. It's about 7 30. I'm going to eat. I'm hungry. I just am still working on my coffee, but it's time for some food. So what I have is I went ahead and made my favorite breakfast sandwich. I know you guys see this a lot in my what I eat in the days, but I love it and I'm always honest with you and what I'm eating. So this is what I'm eating. So I have two slices of the Trader Joe's sprouted wheat sourdough bread. This is my favorite bread. There is seven grams of protein per slice. It's thick. It's hearty. It's so good. And it is two smart points per slice. And then I have two egg whites for zero. And I talked to my egg whites with one points worth of the Trader Joe's fancy shredded light Mexican blend. And then I have one point worth of avocado that I just topped with a little bit of the everything but the bagel seasoning from Trader Joe's for zero. And then I'm having some raspberries. These are leftover from last week. I need to eat these up before they go bad. So it is four for the bread, one for the cheese and one for the avocado. The rest of my breakfast is zero point. So this is a six smart point breakfast. Really? You wouldn't know it but these two are really best friends. So it is almost 10 o'clock. So I'm going to go ahead and have a snack while I'm doing some things here around the house. Of course I'm going to have my built bar. I have a built bar every morning between breakfast and lunch. It keeps me full, satisfied. It also cures that little sweet craving that I may get mid-morning. So I'm going to be having the mocha chocolate cream today. And I'm sad to announce that the mocha, strawberry and the lemon chocolate cream bars are all being discontinued. They are no longer being manufactured. So they are available until they are sold out. Which is really sad. But again on the brighter side it makes the door open for some new flavors. But I am sad to see those three go because they are some of my favorites. But if you're interested in picking up mocha, lemon or strawberry before they're gone, head on over to Built Bar's website. They have discounted them to $30 a box. So that is automatically $6 savings per box. And if you use my code here on the screen, you'll get an extra, yes, double discount, extra 10% off and free shipping making them only $27 a box. So if mocha, lemon or strawberry are your favorite, head on over and grab them before they're gone. Literally when they're sold out, they're sold out. So hurry on over and pick those flavors up. Of course that 10% off and free shipping is good for any product on the Built Bar website, including the Built Boost. So head on over, pick yourself up some Built Bar's. You can't beat it. Oh, I should probably let you know, my friends, these are only three smart points. Three. And they have 15 grams of protein, six fiber and four fat. And that is partially why they keep you full. The exception to the three smart point rule is the peanut butter is four smart points because it is made with organic peanut butter and has little peanut butter or peanut bits in it. So it's well worth the extra point, but all of the other Built Bar's are three points. So my friends, three smart point snack, head on over and pick up those flavors before they're gone. So while I'm editing, I decided I needed a little more coffee for today. So let me show you what I'm doing. I have it brewing currently. Hi, nothing for you here, babe. You don't like coffee. No, you don't. So it is currently brewing. And what I decided to have today is my bones coffee. This is the Gingerbread Man. This coffee is delicious. Every single flavor of bones coffee that I've tried so far, I have been in love with. So as you saw in my last what I eat video, I did a bones order and I bought two of the sample packs. So it's 10 bags total, 10 different flavors. You guys, it's great. These bags make a few pots of coffee and they're about $4 a bag. So a really good price. I do have $5 off your first order. There's a link down below in the description box. It is not an affiliate link. It just gives you $5 off of your very first order if you go through the link. So bones coffee, Gingerbread Man. And then what I did is I added two packets of the equal Gingerbread Cookie. These are really good. I love these. They are zero calories. So there's zero points. So I just went ahead and added two packets just to give it that extra Gingerbread taste in my mug. Be the girl who decided to go for it. So love this mug. So this is going to be my little morning pick me up. I'm going to have one to two cups of coffee and it'll be zero smart points. So definitely check out bones and order the coffee. It's so good, you guys. So here's lunch today. I decided to go ahead and make myself a wrap. So I used one of the Olay Extreme Wellness, my last one of the spinach and herb. This entire wrap is only one smart point. In my wrap is three ounces weighed out on my food scale of white turkey meat leftover from Thanksgiving. And that is two smart points. And then I have one tablespoon of light mayo for an additional point and two slices of my private selection center cut bacon, which is also one point. So it's one for the wrap. Two for the turkey makes three. One for the bacon makes four and the mayo makes five. So my wrap is five smart points. I have two cuties here, which is my second fruit of the day. And then I went ahead and counted out 53 of the Snyder's itty bitty minis and 53 pretzels is one serving. So you can see there 53 little mini pretzels. So I counted out 53 for three smart points. So my wrap is five. My oranges are zero and my pretzels are three. So this is an eight smart point lunch for a little dessert after lunch. I'm going to have some smart sweets, sweet fish. So I thought that this would kind of round out my lunch. You can have this entire bag of candy for only three grams of sugar for three smart points on all plants. And they are so good. You guys, they taste just like Swedish fish. My code here on the screen, Jen Clayton, will get you free shipping if you decide that you want to order some packs of smart sweets. Have them shipped to your door. Seriously, game changer. Love these. So I'm going to be having this as my dessert for lunch for three smart points. So I received some more products from Yvette Sports where I absolutely am in love with the sports bras and the leggings that I received in my last order. So I had to scoop up a few more items, especially with the new year coming and going to Jazzercise consistently. So the first item I grabbed in this order is the Limitless Mesh Plus Size Women's High Support Sports Bra. You guys, this sports bra is fire. It is amazing. It's 80% polyester, 20% elastane, which is basically the elastic. It's designed specifically for women with larger breasts. I love that it has an adjustable wide shoulder strap because really, you guys, I was jumping and running in Jazzercise and nothing moved, which is amazing. It has a razor back hollow out design. So it gives you more support, but relieves the pressure on your shoulder. Hook and eye closure like a regular bra and it is in sizes small to 5 XL and it comes in four colors. So highly recommend this sports bra. Pretty amazing. I also ordered some pants, just some joggers to wear around the house. These are the Shift Light Fleece Women's Training Pants. They are 60% cotton, 40% polyester. They are soft on the inside and heavy duty thick fabric, skin friendly, soft fabric with a smooth low friction performance. They're very cozy, warm and comfortable for sure. They have a draw cord waistband, which is easy to wear and adjust. And then they have a kind of a ribbed fabric on the knees so that it helps prevent any tearing and deformation of the knees, especially if you're going to wear these to work out. They're loose, casual, versatile, love them, and they range in sizes extra small to extra large and come in two different colors. So with the pants, I had to grab the Shift Light Ocean Print Women's Pullover Hoodie. You guys, this sweatshirt is also amazing. It is 60% cotton, 40% polyester. It is a soft terry fleece fabric with a front kangaroo pocket and an extra pocket in the arm to place your items so you can put your phone or whatever you listen to when you work out. Fun printed pattern on the back that doesn't fall off and it sizes extra small to extra large. And it also comes in four colors. And lastly, which I am in love. You guys, if you get anything from the event sportswear, get these. These are the Shift Light High Waste Women's High Support Leggings. 79% polyester, 21% elastane. They are high-waisted, which I love. They suck everything in. They're designed for high-impact workouts. I wore them today. Again, nothing moved. Very soft fabric with a streamlined shape, so it gives you support, but it stretches like crazy. You guys, stretches like crazy. Four-way stretchy technology and they look so small when you get them and you put them on. They suck everything in. They make you look at least one size smaller and they range in sizes extra small to extra large and they also come in four colors. So you guys have to pick up some event sportswear. So you definitely need to check out the sports bra and the leggings. I, they are a must, you guys, for any type of workout, especially high impact. The sweatshirt is super comfortable, oversized, awesome, and the pants are great as well. I did link all of the items down below that I showed you today. And I also linked the entire sports bra, leggings, pants, and tops collection links, just so it would be easy for you to do some shopping. But if you're going to pick up two things, definitely the leggings and the sports bra. So I'm headed to the hospital to see my husband. I'm going to bring some snacks. I don't know that I'm going to need them, but I'm going to bring them to be safe. So I have some of the Annie's Halloween bunny grams left over from Halloween. These are good through the end of January. Two smart points. And then I have one of the WW coconut almond bars. Also two smart points. And then I've got a huge, my hydro flask here is full of water with a fresh lime. So I'm just going to bring this with me. Definitely will drink the water and then these as an emergency. Hey guys, I just pulled it into the hospital. I'm coming up to see my husband for a little while and I just stopped at the gas station because he requested licorice of all things. I said, do you need anything? And he immediately said licorice. So I picked him up that and then for myself, I grabbed a birthday cake bash bang. So I thought that'll give me the energy I need to make it through this visit and get back home. So I am sporting the no makeup look and a sweatshirt. It's quick. It's fast. I'm just coming up to see my husband for a little bit. So I'm going to head into the hospital and spend a little time with him, see how he's doing and give him that licorice that he's so needing. The hospital spent a little bit of time with my husband. We visited. I brought him some licorice like he requested. And it was nice to spend a couple hours with him. And I just walked in the door. It is about four o'clock, three 55 to be exact. So I think what I'm going to do is have some more water. I've been drinking a lot of water, just trying to flush out all of those pounds and Christmas goodies that I ate. And then my dinner's in the crock pot for tonight, which you guys will see the recipe here a little bit later. So I'm just going to do that. And I think I might, if I feel motivated, start taking down my Christmas decorations because I'm ready for my house to get back to normal. So hospital visit went well. And let's do a couple things around the house before we have some dinner. Hi, buddy. Hi, bud. Are you cozy? Yeah, it's a cozy boy. Did you tell them you went to the vet and had your, your little lumps tested and they were just fatty? Yeah. So we're really glad that they were just fatty and they're not cancerous. Huh, buddy? Yeah, that's what happened. You're going to be eight. You'll be eight on January 22nd for tonight's dinner. We're going to be making slow cooker loaded potatoes. This is basically like a loaded baked potato. We'll top it with some sour cream and I'll show you that at the end, but let's get this started. It is the morning of meal prep day. So let me show you what is in our loaded potatoes. You'll need some salt and pepper, garlic, paprika, green onions, cheeses. You'll need some light shredded cheese and some fat free shredded cheese, two pounds of baby potato. So I'm just using these petite white from private selection and then you'll need some bacon. So I have my center cut bacon, my favorite bacon, and we are going to top this with some sour cream when the recipe is done. So let's get started on tonight's recipe. So the first thing we need to do is get our bacon cooked. I'm going to go ahead and cook my entire pack only because I have bacon in another recipe this week and that way it'll be ready to go. But I believe this recipe calls for eight slices of center cut bacon. So I'm going to get this into the oven and we'll start getting the rest of our dinner together. So to get started on our dinner, I went ahead and line my crock pot. If you do not have a crock pot liner, make sure you spray with some non-stick cooking spray. And the first thing we're going to do is add in half of our potatoes. So I have one of my bags. I'm going to go ahead and put that here on the bottom and we're basically going to make kind of a layered effect. So to that we're going to add half of our minced garlic. Just kind of right over the top of our potatoes. We're also going to add half of our cheese. So this is the one cup of light shredded cheese. So I'm going to add half of that over the potatoes and then just reserve the other half and then same with our fat-free cheese. We're going to go ahead and add about half. It wants about two cups. This bag is one in three-quarter cups. That's close enough. So I'm going to put in this entire bag in the dish. It is not going to affect the points, not lower them at all by just eliminating a quarter of a cup of the fat-free cheese. We're also going to add in a few of our green onions. We want enough green onions to top our potatoes with as well. So we have to be kind of careful of how much green onions we're putting in. And then lastly we're going to add a layer of salt and pepper. Just kind of right over the top here of our potatoes. And then the last thing we're going to do is just sprinkle some paprika over the top. So I just have the smoked paprika from Trader Joe's. And then we're going to repeat. So we're going to do potatoes, cheese, green onions and seasonings again. I did to do the bacon a little bit different than the recipe. The recipe wanted you to actually put the bacon between layers. I'm going to put mine on top in hopes of preserving the crispiness a little bit. So what I have here is six slices of center cut bacon. I am going to reserve the other two slices to garnish the top of our potatoes when we go to eat them. That again will leave the bacon at least on the top nice and crispy. So we're just going to put the six pieces of bacon on top. We're going to put this on too low for about five hours. You just want to make sure your potatoes are cooked all the way through. So here is my dinner. So this is one sixth of the loaded potatoes. You guys, this looks so good. I topped it with one smart point worth of light sour cream. So the potatoes is seven smart points and I will put the points for the other plants here on the screen for you and they'll be down in the description box as well. But that is not bad for potatoes and bacon and cheese. And then it's an extra point for the sour cream. So this is an eight smart point dinner for dessert tonight. I'm going to have one of my rum raisin bars. You guys, these are seriously phenomenal. Look at that full of that delicious coconut and maraschino cherries. They are so good. I mean so good. So each bar, it's kind of like a granola bar. It's pretty thick and dense. It's super good. Each bar is three smart points. So I'm going to be having one of my rum raisin bars for three smart points and that is going to round out my night. Thank you for joining me on another What I Eat in a Day to Lose Weight on the W, W Green Plan. I hope you enjoyed coming along with me today. It was a fabulous day. Lots of good food. Nice and filling and right on plan. Also, I want to take a moment and wish you a very, very happy New Year because when you see this video, it is New Year's Day. It is the first day of a brand new you, a brand new me, a brand new year and a brand new decade. So happy New Year's, my friends. If you're new to my channel, I'd like to welcome you. I am full of WW content. That is pretty much all I do on this channel. So if you are just joining WW or maybe you're thinking of joining WW, this is the place for you to be. So make sure you subscribe and hit the bell so you're notified whenever I upload. Thumbs up this video if you love What I Eat in a Days and leave those comments down below. Let me know how your week's been so far and what are some of your goals for the new year. I have a lot of fun 2020 videos coming your way. So definitely stay tuned for those. Thank you again so much for spending some time with me today and I'll see you guys in my next video. Bye!