 ready? yeah all right um arms and i zoomed out completely so now i'm not zoomed in i had to double check us last time i zoomed in like really close on my face so yeah now we're gonna do another workout and you know what it is? arm day! arm day! breakfast at all i woke up not hungry whatsoever um just thinking about it grosses me out like not because it's not good but i just don't want to eat anything it's crazy i just i'm uploading the video right now and i watched it the first week when i said oh i'm so happy because i i can eat all the food and my body needs it and i want it and i'm hungry all the time now i wake up and i'm not hungry whatsoever i just realized i ran out of oats lesson number one if you want a meal prep make sure you have food every single day you don't want to run out because then one day it's it's gonna happen all at the same time you're not hungry and you don't find food so you have an excuse you're like you know what i'm just not gonna eat anything because i don't want to eat anything and i don't have anything but now i have to go to whatever Trader Joe's grab some oats and get that breakfast just finished basically how many calories i think 13 1400 calories for today oh no i forgot the the protein bar so i'm probably around like 16 17 1800 wow 1800 calories now i just want to show you what i usually get for an entire week some brussel sprouts sundried tomato pesto brown rice here this is perfect it makes my life so much easier italy not only veggies with tofu yeah and much more of that so i'm gonna put these in the fridge i love when these arrive because then i know i don't have to stress about anything tomorrow all i have to do is eat um and i can focus on my work but yeah so this is this is how it comes um and that's it today i'm gonna make it very easy for myself um i have a lot of things to do so i'm gonna cook everything right now my 300 my roughly 300 grams of carbs are right here in two cups of rice because a quarter cup is 35 grams of carbs the two cups are roughly 280 grams of carbs i need 309 um but obviously i will add some vegetables to my meals as well which will have um carbs that's what i'm only gonna cook two cups but it's it's a lot of rice all right i've done it before i won't do it again yep it's a lot of pizza today is going to be stressful in a way that i have so many things on my list that i have to do but also i have so many other things to do for the house so i have business stuff on my list and stuff for the house like we got more uh paint job done and like this up there broke off so we have to like fix that and yeah we just have a lot going on um outdoor furniture arrived so i have to assemble that later uh adamance is gonna show up help me but first we're gonna do a workout um haven't eaten anything today and it is noon 11 45 and i haven't eaten anything just because i was running around all day yeah i have to change that because eating 3000 calories in only i don't know nine hours is stressful yeah i had to change outfits and i got interrupted earlier like i said today's a really busy day and um i haven't eaten anything today when i was at Trader Joe's i just like when i was in the car i stopped at Trader Joe's got two of those protein bars the vegan ones um added i can't check i added 600 calories to my count and how much protein only 22 grams of protein in there so now i have to like catch up because it's already 3 p.m i cooked the rice earlier boom this is my this is my so called emergency meal because it's nothing but protein and sodium um this is not the healthiest version of anything but it works for now all in all um i have over 130 grams of protein in here and this is my entire carbs for today so i'm missing 60 uh 40 all i'm missing today is 40 grams of protein after consuming all of this and that's easy in a shake so that's it guess where we are again in the kitchen another uh 400 770 calories i'll be traveling to miami soon which is on sunday actually so now i have to be like extremely clean make sure that i get all my calories every single day because every time i travel um most of the time i can manage to like get all the food that i need but sometimes it just happens that you know you fall asleep on the plane then you don't eat um and then you're traveling in the car and so on so yeah so for the next today is wednesday is it the wednesday or thursday uh do a little bit of an update midweek uh i feel great i gained three pounds according to my scale but you know that's also water weight so i don't really know how much muscle mass i actually gained but i feel bigger especially my arms and shoulder um i still have my body fat down here but i'm working on that later so for now the goal is 190 so as of now i need seven more pounds to gain to hit that goal but as of now like i said my upper body like chest area back looks feels bigger stronger um my lifts are getting better now i have to really focus more on legs i did two three leg days um and i was sore for three days after like every time so i need to probably work more with recovery in between the leg workouts and i have no idea if i was in frame since the calories are i think perfect for me 2850 to 3000 calories a day right in there um if i don't hit that mark i feel i don't want to say tired but i feel weaker and a little a little off if that makes sense so now today i already had 770 calories if i finish this i wasn't so 770 and 1100 calories with this beautiful thing right here this is brown rice with broccoli and doesn't even have protein yes 11 grams of protein perfect all right i'm gonna eat this then um after that i have a lot of work to do on my computer i won't get my steps in today probably but yeah you know how it is to work on that should i even say that what i'm working on now i'm gonna show i'm gonna talk about it later there's a nap feeling like eating anything which is why i'm gonna make a shake just oats almond milk and protein powder so it's gonna be a little shake just to keep the protein and carb intake high all ready um i've been working all day haven't left the house all day um i'm extremely tired i did one workout in the morning it was basically just a 20 minute ski uh workout so high like no what was it 10 it was 10 15 minutes 15 minutes 5 minutes warm-up and then 10 intervals 30 seconds hardcore 30 seconds rest so i did that and now it's time for a leg day energy levels are really low but we're gonna do it anyway