 What is this? You sit for meditation, you sit like this, body turns and it's not darshan. It's not darshan. Is it like this? It's not darshan. So, it's a simple to do, because there is a quarrel of stuff, which has to find it this way. Most people cannot meditate unless they exhaust the karma of activity within their sats. There's not a lot of karma and it is like a quarrel spring, it wants to find expression. It will not spare anybody. The best way is to get into that kind of activity, that it will wear you up by the time you go to bed, go ahead, even two inches before it touches the pillow, you're dead. So, if you use yourself like this, now when I sit, if you sit, you simply sit down for a minute.