 If I could somehow make you stop for a second or two and take stock and ask, what is the one thing that I keep doing? And how can I go about changing that? Because as the saying goes, nothing ever goes away until it teaches us what we need to know. So picture if you will, you are lying there. And it's early morning in the sedan and you have a rumbling tummy. Maybe you've got a few cups, lighting at your tail saying, Mama, beat me. How are they going to wake up and go, dear mama, would you like some breakfast? They're going to express themselves enough. Give me some food, lady. So there you are. And there's a herd of wildebeest. Does that remind you of something? An enormous amount of prey that we can devour. Put your dollar, your yen, dollar, yen. That's Nasak. You name it. It's over there. But what does the lioness do? Do you think it starts running after the first one and then the second one? Oh, that didn't work out. Let him run after something else because I sure as hell can't have it on mind. I need to chase something. No. And you know it doesn't. Because seed for the lioness. It is also faced with a prospect of that. One of those things as delicious as a breakfast buffet it makes for a lioness could also mean that the lioness itself becomes the victim. Which again only cement the bridge of the analogy of what it is you and I are trying to do in trading. We might be dead sure that the tax is going to go up today, but it could go down. It could fall and taking our account with it. Does that remind you of something? Of the impulses that are meets us in the morning when we turn on our trading account. Hundreds and hundreds of products flashing. Enticing us like a siren call. Trade me. Trade me. Come to me. Don't do Bitcoin today. Do the tax. Blurring lamps. News flashing down on the side. But what you're not aware of is what it does to our minds. Dopamine in you will mind. Calls you to action. Go ahead and do something. You're wired up. You're stoked. Gotta get into action man. Can't just sit on the sideline. Don't make money on the sideline. Bulls make money. Bears make money. Pigs don't make anything. Gotta get in there. At least that's what our minds are telling us. Can't just sit patiently and wait. Which is exactly the wrong thing to do. Because what happens up in our minds is that we're going to get a dopamine spike. A panephrine spike. Adrenaline. The problem with these hormones is that that's not an infinite supply. Yes, our minds produce it all the time. But it's not a never ending supply. See once you've had a dopamine spike, your mind has to calm down again. You're like an addict. Dopamine spikes. Dopamine goes back down again. But your mind was thinking, it was a hell of a lot of fun when I was up here. I liked being up here. Now I'm down here. So what happens if you're having a good time and then you're not having a good time? What does your mind tell you to do? Hey, I want to chase the good times again. So now you're chasing the market. You're chasing something. Anything just to relive that euphoria, that spike of dopamine that you had before. But the thing about dopamine is that not only will it come down to what we call the base level, it's like a pendulum. And if you swing a pendulum up here, it doesn't just stop here, does it? Oh no. It goes this way as well. So if you ever had any phoric high, you let go. You come back down to the peace line, but you will inevitably always feel a little lower than you did before the market. Before the human mind and the body catches up and you establish the equilibrium. We call it peace. Peace life.