 That's 10. I want these guys. I want you to turn this around to 10. I want you to keep it about eight. What do you mean? Let's go two to two. Two to two. Back up. Get in the little room guys. You guys can add some finishes if you want. You guys, zero. Nice, deep, full, single. All right. Now this guy seems pretty to go. I think I have eight to half. That's all right. He's not full right, so I'd be nervous. Yeah. All right. Here we go. Here we go. Teach it, but I'm going to be the best. You're going to see in the next two days. Okay? That's just the way I think. I'm going to be the best. That's why I just told you exactly what you've got to learn. Okay? Those guys never coached 69 high school state champs, so don't let them snow you. Okay? Don't let them snow you. No, you've got some good clinicians coming in. But that's what you've got to have. That's what you've got to have to be good at the high school level. That's what you've got to be good at the college level. And that's Jordan Burrill. That's what you've got to have at the international level. He was always in one stance watching Russell. He was like a stick of dynamite the whole time. All right? So doing this drill. It's really important. Doing this drill. All right? You're a single person guy. All right? Wrestling by yourself. Always ready to go. Take that first big step. It's really, really important. The greatest guys are really weird. So you're going wrestling by yourself in your wrestling room. There ain't nothing wrong with that. Your whole school and your girlfriend and everybody else might think you're weird and you care. Get in the stance of wrestling. Stay in the stance and go five minutes to shoot me. You won't need to do anything else that day. That's what's going to make you famous. All right? The second thing you've got to know. From the bottom. And we won't drill for a sake too much. I'll give you some pointers, but you've got to have, you've got to be able to get away from anybody in under 20 seconds. I know that sounds easier said than done. If I can take it now, that's okay. But I've got to get in position and I've got to get back out. All right? If I start bottom, second period, third period, I've got to be able to get away. One of the hardest positions to get really good at. Some guys just kind of are better at it naturally than other guys. One of the hardest things from college or high school to college is for us to teach guys how to get away. The most important thing about bottom is, like a lot of these coaches' room will tell you, it's about effort. It's about the tough guy. It's not something that you can do but it's about the tough guy. It's not so much about technique. I can show you some technique or show you a couple pointers, but it's more than anything, an attitude when you get down. It's an attitude that I don't care what happens. I'm getting up. If I can get up once and he throws me back down, I'm going to keep getting up until he finally says, this guy's insane. I'm just letting him go. That's the kind of attitude you've got to have to buy. So when you get taken down, that's the most opportune time to get your knees underneath you and to come up, that's the most opportune time. Or it's the most inopportune time. When you get taken down and you think about it, I always say 1001, 1002. In college wrestling, there's a four point turn and riding time. If you dumb off in college wrestling, you're screwed. Worst case scenario, you're going to get rid of and lose a point of riding time. As good as guys are at top right now, you're probably going to get turned on top of it. So understand the importance of bottom, not so much just when we go bottom and set, top man on. That's important. But more so, Charlie. High trot, finish on me. Jem, hold, right? Finish on me, Jem. Right here. Now, what the referees do, two, stay right there. I got to get my knees back up underneath me and I got to fight up. I call that transition. So being good to bottom to the referee was bottom and set, top man down. But even more importantly, everybody gets taken down. Because when you get taken down, you and that guy that continually gets up. One of my assistant coaches, Coach St. John, if you watch him wrestle in Iowa, if you just watch him train in our room. Tall, skinny guy, wrestles so hard. He wrestles like 97s in my heavyweight. They take him down right away. He breaks him, gets him tired because he tries so hard at the bottom. They just don't want to ride him. You got to be a guy that doesn't want to ride him. And that just comes from effort. So a good drill you can do with your partner is, Charlie's going to take you down. This is going to be called bottom transition. Then we're going to move out to the bottom, right? It takes me down right here. He's forward, here, sit right there. You got to get knees underneath me. You got to get knees underneath me. I got to seal up and I got to clear. And if he takes me down again, it's got to be about getting your knees underneath you. And coming up. By the way, these aren't my shorts. They wouldn't normally fall down. I didn't get my luggage last night, so my good shorts are gone. So I do our coach, Robbins, our coach that hasn't dropped them. One, two, three, try transition.