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Zoo Lifting

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Published on Apr 19, 2012

If logs are not abundant, but gyms are try this version:

1. Take a barbell (preferably Olympic spec).
2. Load one end and place the other in a corner.
3. Technique is the same as with the log.

The volume and intensity of these squats depends on the weights of the object and your strength.

Protocols I like are:
Heavy -- 5 x 5, 30-60 seconds rest.
Moderate -- 4 x 8 or 3 x 10, 30-60 seconds rest.

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