Try This Evil Concoction Of A Workout





Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 19, 2012

See more crazy workouts and videos at http://www.leanandmeanblueprint.com

So the CrossFit Regional Workouts were just posted up last night.

All I can say is... BRUTAL!

If you're not familiar with what I'm doing yet, I'll be competing again in this year's CrossFit Regionals for the second time and they posted the workouts that are to come.

3 Days. 6 Workouts. There will be blood...

These workouts look absolutely KILLER and I can't wait to hit them up!

For today's training session, I did heavy HIGH REP deadlift's, handstand push ups, and ended things off with the Thursday Throwdown you see in this video.

1A) HEAVY Farmer Walks x 120 ft
1B) Burpee Box Jumps x 30
1C) HEAVY Farmer Walks x 120 ft
1D) Muscle Ups x 15

I took the last section of the Regional workout, Event 6, which was a concoction of the movements I have above.

This was a bruiser, but bruiser's will only make you STRONGER both physically and mentally so you've got to do them!

I want YOU to hit up this Thursday Throwdown as well and if you need to make modifications, here's what you can do...

If you DON'T have Farmer Handles - Use HEAVY Dumbbells, Kettlebells, or Sandbags

If you CAN'T do Muscle Ups - Do 15 Dips and 15 Pull Ups

For Burpee Box Jumps - Just Make It Happen!

I used this as a FINISHER to my regular workout, but you can make this into a workout in itself.

Gotta Live Aggressive and Keep Getting Stronger!

Let's hear your thoughts and comments and make sure to hit up this Throwdown yourself!

Find out more info about me and my workouts over at:



When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...