 Okay, now I'm going to do one, two, three. Change the rhythm of it, so one, two, three. Really fast, one, two, three. Fast combo. Hope it's not too much on the power. Just want to just let the hands flow. When you throw punches, you want to make sure that conventional boxing when I keep one hand near your face to protect it. So when I'm doing the jab, I'm going to put my right hand in the pocket, throw across, I've got my left hand near my face, I've got my hook, I've got my fist, and my glove back to my face to protect it. I'm always protecting my face. So that's a quick one. Now we can work with some more of the rhythm. So I'm going to go hard, soft, hard. All right, something like this. So the hard one, you want to put just more of a more body weight behind it. You can see the back moves more, right? So soft one is just a touch. I'm just going to touch it or tap it. And the hard one is going to also have more power than kind of it. So let's try that, hard, soft, hard. Sometimes the soft is just a check. So you just have to touch the target. So there's no power behind it. Just touch it hard, touch, hard. Why would you throw soft? Well, sometimes you want to throw the guy off. Make, see boxers, but with somebody blocking and you touch them, you, that's, they tend to kind of keep their guard because they think that you're going to get hard. So it's kind of like a trick that you can use to, it's a misdirection when you just touch or tap, tap, it makes you think that you're there. So they block forwards. When they block forwards, you're going to hook. So you're misdirecting them. It has to do with timing and has to do with by misdirection of the energy. You can go the other way around. So you can go soft, hard, soft, which you usually don't end with a soft, but it's just a training purposes. So you can program your muscles to do what you want. It's just an exercise. You may not be going to use it in a real fight, but it's to help you to have better control of your muscles. So let's do soft, hard, soft. So touch, hard. What I would do actually would be touch, hard, touch, hard. Okay, that's probably more practical. That would be touch. Probably asking, why would you start with a tap? Well, you may not start with a tap, but what it does when you start with a tap is it helps you to judge your distance. Also, it's another form of misdirection. You can, they can think that you're jabbing, but you're just tapping. And while you're tapping, if he's blocking it, then you know that his hands are there. And you know that his hands are there, and you know that his hands are not. You know where his hands are not, that's where you tap, okay? So if I'm doing this, touching him, and then touching his, his, his, his guard, and I can feel it there. Then I know where his hands are there, and I know his hands are not to the side. So we can go to touch, right hook, and then touch, the touch, right hook. And then you can do a touch on the left. If I touch with the left hook and his block is there, I know it's not in the middle. It's on the side, it's not in the middle, it's on the middle, it's not on the side. You don't like the music? Well, this is just the top workout music on YouTube. Where's the Wing Chun? The Wing Chun is in the sensitivity. So touch, using the touch to feel what's happening. You know, does he have a guard up? Where's his energy? Is he, is he going forward, is he going backwards? The left is it, right? So this is kind of like the Man Salah, the Wing Chun Man Salah, right? Asking hand, so. So you're sticking this out kind of like your Asking Hand, and you're using it to feel what the person is doing. It's also a form of direction, like I said. Anyway, it's not explanation, I'm not here to explain too much. I just do what I do, work out and play some drills that you can do at home, right? So you can do, basically, soft, hard, soft, hard. Soft, hard, you did the hard, soft, hard, soft, soft, hard, soft, hard. So now let's do the, let's do four combos. So it's gonna be one, two, three, four combos you can do. We're gonna do the one, two, one, two. So you can kind of do a fast one, two, one, two, one, two, one, two, that's it. Okay, one, two, that's it. Let's try that one. Wing Chun, you can do the three and a half, one, two, one, two, right? You can do it, they say you don't do the whole two, Wing Chun, there you go, okay? One, two, one, two. And Wing Chun, what you do is just have to decide, go on an angle, cut in, right? Cut in, one, two, one, two, cut in, two, cut in, like that. So cutting in with a straight punch, double down, walking away would be like one, two, one, two. Left hook, one, two, one, two, left hook, one, two, one, two, okay, okay. So it depends which way you start it, so you will one, two, one, two, you can do that. So on the right, two, one, two, okay? Okay, so let's try that. Let's just do the left, right? One, two, one, two, left. Okay, I'm doing a pause so you can see the difference, right? One, two, one, two, left hook. Actually, it shouldn't be a pause. One, two, three, four, left hook. One, two, three, four, one, two, three, four, right hook, side hook, right hook, one, two, three, four. Okay, left hook, one, two, three, four, one, two, three, four, one, two, three, four. Like that, in practice like this, one, two, one, two, left hook, one, two, one, two, right hook, one, two, one, two. When you try the version, it would be like, one, two, one, two, and then turn it in. Do it, turn it in, one punch, one, two, okay, and then what I'm doing with my feet, look at this, one, two, one, two, and then I'm pivoting, one, two, one, two, one, two. So you can practice both. How can I get more power in my left? I'm right handed by my stance at South Park. Well, just practice doing a left cross, right? What I do is I analyze my right cross, I look at what my body is doing. For example, when I'm doing my right cross, you know, I look at my body position, I see how my stance is, I look at how I'm engaging my hips, I'm looking at how I'm engaging my legs, and how I'm throwing out the punch. So my right pause is kind of like this, right? And then I try to duplicate it and mirror it on the other side. So I'm looking and trying to copy exactly what I did with my right hand, with my left hand. Just practice doing a left cross with your right hand, with the South Park dash, try to duplicate everything that you did on one side and do it on the other side. Okay, like that. Generally speaking, if you want to get power, you got to move the hips, right? So this is what's happening on your right side, and you got to do the same thing on your left side, with the hips. So you can practice, and eventually you can get your left hand to be as strong as your right. What happens, what I find is that when I do the left cross, you don't get as much force, but I get more impact. And that's probably because my jab is snapped here. Right hand is heavier. So if you switch it around to South Park, then my jab becomes heavier, and then my cross and my left becomes snapped here, or more, more impact. I don't know if you understand what I mean. So my right becomes heavier jab, and then my left cross becomes snapped here, okay? But the key is to lose your hips, so you can engage usual dates. You can engage that left cross. And then once you can get your left cross, you can start doing some combos and so on. You can start doing the left, left, left, overhands. All right, let's go. A good way to practice and get your left hand stronger is to do the exercise I showed you, which is doing a light, hard, light, hard. But then instead of doing left, right, left, right, light, hard, light, hard, let me switch it around and force my right hand to be light and force my left hand to be hard. So it'll be a light, hard, light, hard. It's kind of rewiring yourself, rewiring your body to make your left hand heavier than your right hand, psychologically, and it kind of helps. Okay, so if you want to get your left hand stronger, just practice using your left hand as if it was your right hand. And start using your right hand as if it's your left hand. So with your right hand snappier and your left hand heavier. So snappy, snappy jab, and then heavy left hand, left cross. Okay, so heavy, light, heavy, you want to combo. So that will probably help you with your left more power. But just keep in mind that your power is not in your arms as much. It's more in your lower body. So the key is to have a good technique in your lower body and know how to engage the core while you're using that left hand. So practice that, hit movement, throwing this hip forward, and reach on your left. Just practice that. Okay, so now I'm gonna do all the techniques that I practice on my left. So for most people, they want to get good at one side. And most people instead, it's the, you know, the orthodox stance, you know, left lead, and then the strong right in the behind. And, but once you get really good at all your techniques on one side, then you can start doing the other side. I do it primarily not because I'm gonna use it in a fight, but I'm using it to balance out my body so that I'm not so heavy on one side. So I can be heavier on my left side as well. So we got the one, two. So we got the one, two combo with the self power stance. Now let's do the one, two, three. What kind of bag to buy from beginners? This is a good one. It's the RDX floor bag. You don't need to hang it from the ceiling. You can punch it with your bare hands and it doesn't hurt, which is good. And it doesn't take up much space. So it's a good one. I'm using it. I'm liking it so far. So, okay. So one, two, three. So jab, cross, and then left hook. I'm gonna use the right hook. Your self cross, so it's gonna be one, two. Okay. Things like this. RDX. Okay, so let's do light, hard, light. So light, hard, three, and then two. One, two, three, two, three. So it's gonna go light, hard, light, hard. So light, hard, light, hard. Light, hard, light, hard, light, hard. Light, hard. It's weighted on the bottom, not a hanging bag. It's right, it's weighted on the bottom. And the benefit of that is that you can see you don't need someone to hold the bag for you. Usually it is swinging. If you hit it, it's gonna go swing like this. And then it's hard to execute a combo on something that's swinging this big. And in the forward bag, you don't need someone to hold it for you. Okay, yeah. Now let's try the hard, light, hard, light. It's gonna be counter-intuitive, right? Just dance. Try the same thing, so. So it's just a drill. Something I learned from piano. If you wanna have more control of your fingers, you do light, hard, light, hard with the fingers. Or you're playing a scale. Or do hard, light, hard, light, playing a scale. You change the rhythm. You force your hand or your fingers to start to develop this connection to your mind. And when you do that a lot, then you start to play scales really fast and really smoothly. So you wanna start flowing with your punches. This is just an exercise. You're not gonna do it in a fight. So it's just an exercise you can do to get more control of your punches. All right, Chico. Yeah, Chico, let's go get a Chico. And then now we're gonna do the four combos. One, two, three, four, right? One, two, three, four. And now let's do it with the south box dance. So, one, two, three, four. It's something you can use in a fight. It's very, very good combo to use. It's based on the blast that we call it blitz. You call it blitz, you can call it chain punch. You call it a chain blast, whatever you wanna call it. Just a series of light to medium punches just to get the guy to start on the defense. I'm always worried about defense. You want something that he doesn't expect like a hook or coming from the angle like a link chain, coming from the angle, straight punch like that. 40 feet, boxing to move to another position after your combo. One, two, three, four, boom. After my big hit, I moved to another position and then I launch another hit from there. One, two, three, four, hit it. That's how I'm doing it, doing another position. What form is this? We're still American boxing. You know, it's basic boxing. Basic boxing, basic striking, right? GKD's got the same striking. Basic boxing, they got the jab, they got the cross, there's the left hook, they got the right hook, the same thing, right? Stop and cut, overhand, same thing. Please do more GKD training videos, okay? All right, so what's the next? One, two, three, right cross, left hook. So this one here, go. One, two, three, two, okay? One, two, three, two. So far, it will be one, two, three, two. One, two, three, two. One, two, three, two. One, two, three, two. Okay, so it looks like jab, cross, hook, cross. Jab, cross, hook, cross. Two, oops, jab, cross, hook, cross. So it's good to get in front of the mirror and look at your technique. Watch your technique, okay? Jab straight, are they punching? You wanna punch yourself in the face in the mirror so you know that you're punching at the right angle, right level, because if you punch like this, you're not gonna hit the highest head, right? So you gotta pretend you're punching yourself in the mirror so that you punch your own head, that's your target. You're punching your own head, okay? So you're punching at the right level. Okay, so jab, cross, cross. One, two, three, four. And then make sure you're engaging your body. Whenever you do the cross, you wanna rotate your hips. And then whenever you do the hook, you rotate your hips. The cross, then you rotate again. Okay, so the jab, this comes out, you don't need to rotate. So one, rotate, rotate, rotate, okay? One, rotate, rotate, rotate, okay? Okay, one, two, three, four. Five, six, seven, eight, nine, 10, 10, 10, 10, 11, 12, 13, 14. The last one, try to hit the common. And then make sure you're in the core. And then put your foot in the core. And then do the hook. Yeah, I'm taking a bestie. I'm taking anybody else's left hand, I'm nasty. And nobody able to catch me, they gasping. They cannot compare, they cannot speak, I'm a nasty. Got it. Look at yourself from the side, in the front. See how it looks. Okay, try to keep the same stance. Don't move the, don't move the pain, try to keep it in the same position. Okay, now you can try it in the back. One, two, three, four. Try that in the back, okay? Okay, sitting in our position. That's looking at our position. Back away, okay? In these three ways, I can go, I can go left, I can go right, I can go back, or I can go forward. We can go one, two, three, four. I can go forward, right, one, two, three, one, two, three, four, go back, three, four. The side ways, two, three, four. Take it to the right. One, two, three, four, go forward, okay? Usually you go forward when the guy's going back, but the bag doesn't move. So, when I go one, two, three, four, I want to go forward, just get, I just step in and kind of push the bag, yeah? Or I can step in and do like, like a mon-style. So, one, two, three, four, step in with some kind of barrier. Okay, so let's practice that. You can practice this back up in one, two, three, four, and then, stepping. And now you want to face 45 degrees because the guy's still here, right? The one, look here, it's still facing this way. So you don't want to go like this because the guy's over here and you face over here, that doesn't work, right? So, one, two, three, four, step kind of like an angle, and now you're still looking at it. One, two, three, four, go back to where you started. One, two, three, four, face an angle like this. One, two, three, four, go back to where you started. Get it? One, two, three, four, this is my four. One, two, three, four, okay? So, you can practice that, two, three, four. Go back, face, three, four, backwards, two, three, four, forwards, one, two, three, four, backwards, that's where you can practice. Do you know anything about Ba Ji Chuan? Please make Tai Chi Magic video. Tai Chi Magic video, I got lots of Tai Chi Magic videos, you can watch those. I did Tai Chi this morning, I didn't do a live at that time, and then I wanted to focus on my meditation. So, but now I'm doing my physical workout. So the morning I do my, or in the afternoon I do my Chi workout and my breathing and my meditation. Tai Chi and Chi Gong, it was about half an hour to an hour. Then at night I do my physical workout, which is what I'm doing now. Usually I put out on timer, interval timer. I do about 45 minutes, and I would do like basically 12 sets of three minute rounds and with a one minute rest. But today I'm gonna do this live, so I'm not doing the timer. You're welcome. Okay, so we can practice that on the, now me really wondering, okay, what's the wing chin? Wing chin kinda thing for that. In the game of one, two, three, four. And then to that, one, two, three, four. Right, one, two, three, four. Right, one, two, three, four. One, two, three, four. Left, one, two, three, four. Left, one, two, three, four. Left, one, two, three, four. Just sitting with the king block. Be simple. So let's practice that one. One, two, three, four, one, one, two, three, four. Got the cane back, I'm good, got the cane. Welcome, three, four, three, four, three, four, so much. Let me start with a straight stand, one, two, three, four. Okay, and then we step on the right foot, go back to the left foot stand, step on the right foot. Go back to the straight stand, go to the left foot, go back to the straight stand, and feet are spread. And then I step on the right foot. So the footwork is kind of like pretty good for getting in good position. The new video meditation, the shigo meditation from, let's say, Buddhist meditation. When you say Buddhist meditation, it's kind of a very wide thing. What do you mean by Buddhist meditation? It's like a wide range of meditation you're talking about. So qigong is basically harnessing, manipulating, building, cultivating, strengthening, directing the energy, the qi energy inside your body, and also outside your body, and also what you can control your mind. So it's more about energetic control. And Buddhist meditation, I don't know what you mean by Buddhist meditation, but Buddhists also do qigong, right? So it's kind of, I'm not sure how to answer the question. What's the brand name to make a model of your punty bag? You can use, this is called RDX, RDX. And I forgot what the name is, but just look for RDX floor standing bags or floor bags. Or punching bags. Nice song, by the way. I think the voice is a little low. You want to hear a voice or you want to hear my voice of the song? Okay, back to training. So if you're training on a bag, go one, two, three, four, one, two, three, four, one, two, step over here. Okay, so you can do that on the bag. Okay. Next one is, so it's going to be like this. One, two, up to the top. One, two, up to the top. One, two, three, four, up to the top like that. One, two, up to the top. There's nothing here to hit, I'm just going to hit the air. You can also do, it's kind of like the inch and punch, but upside down. Okay, like that. Try that. You go one, two, I dip into my uppercut because I want to use my hips. I'm using my hips and I'll hit that. The way I hit, that's why I lean to one side so that I can rotate my hips more like this. I stay straight, my hips kind of stay go forwards, but I lean, then my hips kind of go upwards, which is what I want because the energy is going upwards. So I lean and then I turn, my hips kind of point upwards. And that's where my uppercut power comes from. Two, one, two, up to the top, right up to the top, left, right, left, up to the top, left, up to the top. If you want, you can practice this on the back. It's kind of like a straight punch, upside down. I mean, my palm facing up, it's kind of like a straight punch. I'll turn on the palm up and like this. So I can hit the, so I can still hit the back because if I do an actual uppercut, there's nothing to hit because there's nothing here for me to hit. Okay, so another thing you can do with this is one, two, one, two, step. One, two, step. Okay, like that. One, two, step. One, two, step. Okay, one, two, one, two, step. Okay, this is my drill, I'm going to do a baggage one, two. Okay, one, two, step. Okay. Okay, so basically you want to get into forward position, so you're next to the shoulder, go for the Africa, same one on the other side, you want to go into the forward position, the shoulder, okay, so you get yourself off the straight line, so it's counter to what you're trying to say, you want to stay on the center line, you don't ever go off the line, but sometimes you go off the line because you get a better angle, so go off the line, sometimes you go off the line, but you still stay something straight this way, right, okay, the real question is Sandra is what do you want to achieve, right, it's kind of like asking like what flavor do you want when you never tasted that flavor of ice cream, right, and say what flavor you want, but you never tried it, how would you know what flavor you want in the first place, so ask yourself what experience do you want, like what do you want to achieve, then I could suggest some practices, whether it's Buddhist or Christian or yoga or tai chi or qigong or qigong, it doesn't matter that it's going to help you achieve what you want, because there's many different paths, there's many different things, ways to call different kinds of meditation and it's getting confusing, but what's important is like what is the practice, what is the technique, what is the protocol that you're using to practice yourself, so ask yourself what is it you want to achieve, instead of asking is this qigong meditation or is this Buddhist meditation or is this like Hindu meditation or is this one meditation, it doesn't really matter, what matters is what practice it is, what you're actually doing, is it breathing exercise, is it a visualization, what is it, right, okay, so I'll be right back and grab a drink, so who here works out at night like me, this is 10 20 p.m. where I'm at, who works out after 10 p.m. all right, so let's put in some things into my routine, so I get my legs working too, not just my arms, practice some regular kicks, so the one part of the kicks is you're leaving your hips forward, this just like the arm, so like the arm is just pushing the hip, one two, one two, one two, one two, one two, one two, basic, I'm not a good kicker, so I just put it in my routine, all right, so that's my workout today, hopefully helped you out, hope you inspired you, make sure you subscribe to this channel, like this video and share it with your friends and if you have any questions about using the chi, using the force, or martial arts, tongue twos, achieving inner strength, achieving inner peace, and make a comment on this video, okay, have a good night.