I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I'm now a size 2/4 and 125 lbs or so. I've been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
HCG Dosage: How Should You Feel on the HCG Diet When You Are On the Right Dose? Why does the dosing of HCG matter?
DOSE MATTERS. Should I print up some shirts for us hCGers? I can't reiterate the importance of this enough. Reasons having the right dose for your personally while on hCG:
First of all, if you are hungry on the hCG Diet, it will be totally intolerable and you will give up. It's totally miserable to be hungry all the time and not sustainable. Not to mention you will probably run your family members out of the house because you'll be so grumpy. Read the rest of the article here: http://hcgchica.com/hcg-dosage-how-sh...