In this segment, learn how you can use your distressing emotions to bring you back into balance, and back into the moment. Distressing emotions signal how we've "strayed away" from our path in life. Emotions such as anxiety, fear, are fueling ideas about the future - a realm that does not exist. The content of the anxiety, fear, etc...are stories about a future that doesnt exist. Our path is to come back to the moment. Also discussed: the true meaning of love (it's not an emotion!), relationships and promises, and self-love.