Loading...

www.nicodojo.com - Tosu H.S. baseball team training

456 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 22, 2010

It is my honour to have been appointed the strength & conditioning coach of the Tosu High School Baseball Team.
In this session we created 3 spots:
- upper body training (sled press and superman)
- grip training (towel farmer walk and hand-over-hand rope pull)
- working on increasing power (prowler)

  • Category

  • License

    • Standard YouTube License

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...