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Anxiety disorders are like elephants.

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Published on Nov 9, 2011

When it comes to anxiety disorders or addictions, and mental health in general, we too often get caught up focusing on the symptoms of the illness, and fail to look holistically at the complex system triggering the illness. Because of that, we end up continuing to feed the illness, not recognizing that behaviors we think are necessary, are actually what's making us sick.

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