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Darren Stephen Lim - Optimum Performance Circuit Program

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Uploaded on Jan 2, 2012

One of my favorite workout program years back where we worked with static, dynamic and functional movements. The Optimum Performance Circuit Program consists of 11 exercises.
1) Squats
2) Rope Skipping
3) Front DB Squats
4) High Arms High Knees
5) Barbell Chest Press
6) Commando Push Ups
7) Barbell Shoulder Press
8) Modified Box Jumps
9) Weighted Pull Ups
10) Single Hand DB Swings
11) Bicycle Ab Exercise.

Try it out!

Website: www.dfitness.com.sg

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