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Uploaded on Jan 2, 2012
One of my favorite workout program years back where we worked with static, dynamic and functional movements. The Optimum Performance Circuit Program consists of 11 exercises. 1) Squats 2) Rope Skipping 3) Front DB Squats 4) High Arms High Knees 5) Barbell Chest Press 6) Commando Push Ups 7) Barbell Shoulder Press 8) Modified Box Jumps 9) Weighted Pull Ups 10) Single Hand DB Swings 11) Bicycle Ab Exercise.