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Published on Feb 4, 2014
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If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water! Sukasana - easy seated post Uttansana - Forward fold Malasana - Squat Bidilasana - cat/cow Surya Namaskara A - Sun Salutations Adho Mukha Svanasana - Downward facing dog Virabhadrasana 2 - Warrior 2 Trikonasana - Triangle Prasarita Poddotanasana - Wide Leg Forward fold Anjanae Asana - low lunge Ustrasana - Camel pose Janu Sirasana - head to knee pose Paschimottanasana - seated forward fold Badda Konasana - Cobblers pose Upavistha Konasana - Wide leg forward fold Savansana - resting