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30 Minute Yoga Class (Prenatal yoga class online) | Fightmaster Yoga Videos

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Published on Feb 4, 2014

30 Minute Yoga Class (Prenatal yoga class online). Free yoga class Prenatal yoga class for expectant mom's or anyone wanting a gentle flow. Check out Align - "A must have alignment course for all yogis practicing at home.": https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code "LOVEYOURSELF"

If you are pregnant, please get permission from your Doctor and listen to your body. Rest if you are feeling fatigued and skip any poses that feel inappropriate to you. Drink plenty of water!
Sukasana - easy seated post
Uttansana - Forward fold
Malasana - Squat
Bidilasana - cat/cow
Surya Namaskara A - Sun Salutations
Adho Mukha Svanasana - Downward facing dog
Virabhadrasana 2 - Warrior 2
Trikonasana - Triangle
Prasarita Poddotanasana - Wide Leg Forward fold
Anjanae Asana - low lunge
Ustrasana - Camel pose
Janu Sirasana - head to knee pose
Paschimottanasana - seated forward fold
Badda Konasana - Cobblers pose
Upavistha Konasana - Wide leg forward fold
Savansana - resting

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Filmed at http://www.pacificashtanga.com

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too.

Go ahead, take a free yoga class now!

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  • Category

  • Song

    • 우울증 치료에 좋은 음악
  • Artist

    • Various Artists
  • Album

    • 힐링음악 명상의 세계 Vol.5
  • Licensed to YouTube by

    • Re-one sensation (on behalf of (주)루미넌트엔터테인먼트)

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