 My first go back, when I'm training, it's just like when I started a one hand rim hang. Even civilized. All black. Clean. Boy, I got the all black because of the hooping outdoors. Kind of on my dunk grind to get no expectations, but this could be a game changer. Barefoot shoes have changed my training, so big love to foamy buckets. Not just for showing me love, but for showing love for the feet. Because I'm about that energy from the toe up, dude, to the temple. If I can hoop in these, wow, I'm going to be the biggest fan. That was honestly my first try. Shoes feel fantastic. The toe box is so wide, which I love. I'm not at my full jumping capacity right now, so I don't know if I can fully test it. I do feel a good amount of impact even just on a jump shot when I'm landing. So I don't know if that's just something that you're used to or it's going to be a problem. This court's not the best. Weight measure back. How's your boy looking for 31? By the way, people say that I feel like I'm 21. Honestly, I feel like I'm just getting younger. A goal that came to mind that felt like the healthiest, which is my focus, is to be basically like young Chi. How high can I get my vertical standing? If I had a 40 inch vertical standing, I think all of my childhood trauma would dissipate. My first goal back when I'm training is just like when I started a one hand rim hang. Wow, it's a powerful goal. So wherever you are, that should be your first goal. Oh, I got it. I got it today. I got it today. Let's go. Why? I'm dunk training again. It's because the thought of getting a rim hang and the feeling of doing it gets me that hype. It's the same hype as landing any dunk. That's what I love about what I feel about this sport. So I hope you find something that lights you up that much along the journey, not just the highest part of it. We're getting it back in our 30s. It's so funny. Just like when I was way younger, I would hang on the side of the rim because it doesn't bend as much, at least not this rim. The rim goes down and has a lot of inertia, good word, and it's harder to hold on. So holding on from the baseline was how I got my very first rim hang, which I can't find the footage because I think I deleted it on an old computer. This was before YouTube. This was before my start day video. I was training just to see if I could even hang on the rim and then the dunk journey started. I could confidently guarantee this is not 10 feet, but I'll measure it another time. Still a goal. That's the thing. It's still a goal. I couldn't do this at one point now. I might be able to. The smallest nick you could ever imagine. It's crazy the fears. Am I doing too much on my legs? Am I going to swing? Am I going to fall? Shut up. That could be my life. It's about achieving each step. God, that feels good. It feels so good. Anything that lights you up, go for that first step. The achievement, nothing into something is what it's all about. I'm about to dunk right now. I just said I'm going to work on standing vertical. You know how this goes? Yo, I should stop because I've never jumped this much because I'm very excited. So, learning from my own wisdom. Quit while you're ahead. Is the sun coming out? This is very exciting. I feel great. I still have hamstring injuries. I'm learning about mobility. I've been doing a chiropractic service for almost three months. A lot more range of motion and I'm about to hit the gym now to rehabilitate. Stay tuned if you want to achieve your dreams. One of the biggest mistakes you can make right now if you're a human is not documenting where you're at. I'm not saying share your story. I'm not even saying create or edit it. I'm just saying document it because it's just so much fun to see your own progress. It's so much fun to practice that skill of expressing yourself in that way. So document it whatever way, even if it's a journal, a little log of what you're doing. It's a beautiful thing. We have found ourselves a baby room, folks. Okay, back out here. It's too beautiful. Came out here to clear my mind, get my sweat on and I'm just feeling bouncy dude. I'm trying to hype today. I didn't sleep well. Life waves, relationships, just a lot of emotions, a lot of energy moved. And so the hype is felt but not as expressed. I feel like I'm about to bang one. It's literally opening the floodgates with patience and healing first. The biggest mistakes or better yet one of the biggest things you can do on any physical journey you're on is listen to your body every single day. You can build that connection with your body. That's going to be the greatest asset you can give to yourself as you train and translate to everything. It's energy first because you have to have the ability to push yourself to that level to achieve something. Because it's have that drive and that starts with energy. Don't care how strong you are, how fast you are. Right now I am inspired and it is a feeling I will chase to the end of the earth. It might be the single greatest thing that Duncan has taught me is that we have this feeling. We have these callings that pull us and we don't know where we're going with them. But our job is to trust and have fun. So whenever I feel this inspiration it aligns everything in my life. From my nutrition, my sleep, my activity, my physical, my mental, my business, my creativity. The people I align with and that's what I want to continue to follow. So I don't know where I'm going. I can't know. Inspiration is something outside of us. How is my little mind going to know it? I challenge you to follow that inspiration. We all have the feeling. It's not that you have to tap it and feel it. You have it at every moment. It's the courage to follow that inspiration. I'm reading this book Mastery. It's going to take me nine years. But he writes the Latin. I love Latin. Inspired. The Latin word meaning something from the outside breathing within us. It's bigger than us. We feel it coming through us. We don't know why because it's not from us. I want to live inspired. I like to be inspired. I like to be the energy. Hoodies coming soon. Let's freaking go. There's no better feeling. I will do my best to continue to follow it and share my journey with you. Can't wait to see what inspiration it where, huh? Where it takes me. It's a feeling we can't explain but we share. I wish I could kiss you right now. Mwah.