 One second, I want you to pick your back foot up and rock back. So I'm going to give you a reference point. My foot's on the tape. So I'm going to pick it up and I'm going to rock back. What I want you to think about is when my back foot hits, that's the hammer on a gun. I'm shooting forward. Quick step. This is our quick step. So we've got a dip step. We've got an outside step. Now this is going to be our quick step. Quick step is just a quick pressure release. It works with high crotches. It works with single legs. I can attack both sides of the body, but I'm in my stance. Pick the leg up, fire off of it. Pick the leg up, fire off of it. That's the hammer of the gun. So when I'm wrestling, do you mind if I know who Frank Milnero is? Yes. There's a guy probably, I think, good Darzi probably had the best left-handed high crotch. Brad Metcalf's got a pretty good one. But you watch their footwork. It's a quick pressure release. Here. It's a quick pressure release. So they'll create pressure. The foot will get picked up. Just fire off that back foot. Again, he's coming to me. I'm going to him. Twice as fast. So that's our quick step. Did I get your stance? Did I get your stance? Just pick your foot up. Drop back, fire off of it. Get low. Get low. It's just enough pressure for me to release and get under. It's just like my dip step. Just enough to release and get under. Now, I want you to play on both sides of the body. Inside, outside. I want you to play on both sides of the body. Now watch what happens when I quick step and I pull the backside. Easy singles. Watch what happens when I quick step and pull the front side. Easy high crotches. One small adjustment with my feet makes all the difference in the world with my speed. One small adjustment. And if you took Brent Metcalfe's high crotch Frank Malinero's high crotch Bryce Sador's, you guys don't know who he is. He's a Navy guy that had an amazing lefty high crotch. They're all quick step guys. Fire it out of the cannon. And when this guy got the pressure, here. Get that leg, quick. Let me set it back to the backside. Now get to his body and get to his legs so quick. I want to go to the backside, pull the backside. I want to go to the frontside, pull the frontside. Set. Pressure. Quick step. Fire off that backside. Go!