 What's up, how are you guys today? We're gonna do a little grocery haul I'm gonna show you my fridge pantry everything. I've been eating lately I'm wearing my hat this morning because my hair is a mess and it is the Wi-Fi shielding hat if you want to protect your Brain a little bit from the radiation, but let's take a look around as always my kitchen is a little bit of a mess with the Limited space we got stuff everywhere. So this is the apple cinnamon oatmeal that I've been having for breakfast Here's just a garlic puree that I put in the bean dip. I'll show that in a little bit and here is our precious sourdough bread that you can beat someone to death with Crust is a little hard. This one was cooked a few minutes too long, but it's still good We have that usually for lunch with our soup. I take slices of the bread and on occasion I will have steak tartare with the bread as well Most of the stuff is in the fridge. So We'll start with the breakfast. We have our pork loin These should actually be in a marinade, but I ran out of apple cider vinegar. So usually I have these sitting in Vinegar, maple syrup, some sugar and a little bit of salt We have these on Frankie's range meat, highest quality Iberico pork I like it in the morning because having some like somewhat sweet pork is kind of appealing I don't always want to have steak tartare in the morning, which I have been trying Which I'll take some beef tenderloin. We have this on Frankie's range meat as well I'll dice it up nice and thin. Sometimes if I'm lazy, I'll have some ground beef, but usually not and then I made a puree of Steak tartare ingredients. So this is like mustard, capers, Shallots, some oil and some of our collagen broth So I just take a teaspoon of this and I put it on the meat and then I have steak tartare really really quick So I don't have to like prep or chop anything And then for lunch We have that bread I showed you guys and I have my soup in here So I'll just take a few spoonfuls of the barley stew that has some beef in there onions a little bit of wine collagen broth and Put that in a pan on the stove and I'll have lunch within five minutes very fast very easy Usually make this once or twice a week. There's the collagen broth I'll put that in the soup sometimes and then I'll have it at night with the udon noodles Which also get our white bean puree running a little low on this I might have to make some today But this is white beans onion garlic a little bit of oil Really just pureeing the beans so I can add a lot of fiber to my diet by using it as like a pasta sauce for the noodles I've been liking this a lot. It's been a significant addition to my diet and then with the Udon noodles, I'll take some roast beef from Frankie's syringe meat I can get the camera to focus and I'll dice this up and I'll put it in the noodle so I don't have to cook any meat for dinner It's very fast prep if I do have some meat for dinner Usually I'll go for the 95 five lean blend we have on Frankie's syringe meat or the best burger blend So that's really everything for the most part up here and then today. We're going to do our testicle routine So here I have some lamb testicles from Frankie's syringe meat that have been Thawing out in the fridge overnight. We'll probably have a half of a large one And I should get a significant energy boost and also some mental clarity guys This is very important for focus and and you should notice that after you have it, you know You feel a little sharper even up to four or five days a week So whenever I feel a little dull I'm assuming I needed testosterone boosts and then I'll have this over here on the shelf of the fridge It's just some capers muster that we put in the tartare puree and then I have my Kiefer grains that I have you know a teaspoon usually with lunch now on the table over here. We have a massive mastic powder The mastic comes in here all blitzed up. We have that with every meal I have some water kefir that I drank over the past two days We have our glass bottle of mineral water and then we have the supplements on organ supplements right now Mostly taking be complex and vitamin C and minerals on occasion But I have done videos on that if you guys want to see more about that and on the floor over here is My water so we have the mountain valley water that I'm cooking with the Fuji water that I drink And then here we have just another fresh bottle of water kefir that we took home from Frankie syringe foods This is the ginger. I've been liking this a lot Very nice balance and guys you put so much effort into making this water kefir It's double ferment with all the electrolytes Which means we're putting in coconut water high calcium mineral water magnesium Organic sugar initially, and then we do a second ferment with like dried fruits ginger fresh Lemons for the antiskorbutic properties really really really Time-intensive and expensive and it's the highest quality probiotic you can have so that's everything I've been eating lately the only thing that's missing is apples because I just ran out I got to go to the store today and buy some more apples as well as some more ingredients for the bean puree There's a few of the things lying around my kitchen like the sourdough starters a few prep things But we should be doing that recipe for tomorrow, so you guys will see that granted. I don't lose my mind making that video But I guess that's really it if you guys have any questions about the foods or the kitchen equipment You can check out Frankie syringe me Frankie syringe foods You'll see most of that stuff you can also go to my Amazon shop, and you'll see all of those links on my website Frank That's to follow.com. Oh almost forgot These are the udon noodles that I have every night for dinner. I think these are four or five dollars per bag So it does get expensive having one of these every day, but they sit good in my stomach I feel good eating them and The only noodle I can really have for dinner if I wasn't having these noodles I'd have to have potatoes or Some other starch when I ran out of the apples I had some dried pineapple in here as backup, and we also had some Organic raisins on the table, but that's a guys check Frank dash the phone calm Go through all those sites the stores and stuff and see if you have anything that interests you But a lot of the stuff you guys are gonna see in my day of eating you've seen it already So as always, please drop a like on the video leave a comment down below Subscribe and check that notification bell, and I will see you guys soon We might do a live stream Saturday or Sunday at 3 p.m. For you guys, so just keep an eye out for that too