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Speed Bench Press and kettlebell band press (Kettlebell Madness!)

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Uploaded on Oct 15, 2010

Max Power Gym speed bench day. Warm ups worked up to 405 lbs. x 10, speed bench with bands (red and black doubled bands on each side) + 185 lbs. bar weight (8 sets of 3), and 3 sets of kettlebell band press.

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