 you've gone through a period of burnout, you're wanting to get back to usual things, you're feeling like your energy levels are a bit more on point. So one of the things that I definitely encourage people to do during this period is to adopt a reasonable routine in regards to capability. Don't go straight into doing your like a max efficiency way of approaching life, approaching work. Don't just jump straight into that because you're inevitably just not going to be able to do it. You want to ease yourself into something and this doesn't necessarily have to be something related to work. This could be literally just, this is the time I'm going to wake up, this time I'm going to go to sleep, I'm going to try to, I'm going to do this at this time, I'm going to go for a walk, going to do some crocheting in the evening, setting up a routine, very, very important. You can sort of add on to that as you get better and better, perhaps incorporate more work related things, productivity, that kind of thing. Make changes slowly, as I said, go easy on yourself and take breaks.