 This is Donnie Anderson on the end of the Etude Extension Service in Ettingen Foster County. Today we're going to be demonstrating a recipe for the on the move for food adventures. So with this recipe before we begin always wash your hands. The next thing that we need to do is we need to wash our fruit. Now we like yogurt because it's a great source of calcium for us, helps to keep our bones and teeth strong. Good source of vitamin D. Honey also has some nutrition. It's darker than honey and more antioxidant food they have. And those are good to prevent cancer and to boost our immune system. Popa powder does contain antioxidants. And again those help to boost our immune function, heart and healthy heart health.