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Published on Mar 12, 2016
This is a method that i discovered when trying to perfect my isolations/trying to figure out a good way to teach others how to do an isolation as they can be difficult to grasp. It just so happens i have a broken leg now as well so it is a convenient time to do some seated work. Enjoy ❤️
The jams get a lil wild towards the end so sorry about that. I forgot the camera was so close to my speaker. If you can't hear part of it, or have any questions feel free to comment below...and as always Happy Hooping!