Shoulders, Traps and Neck Workout and How NOT To Curl 1:23 - October 12th 2010





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Published on Oct 12, 2010

October 12th 2010, Shoulders, Traps and Neck Workout. Hey what's up everyone, just posted some training footage from my latest workout. Here's what I did (weight x reps)

Seated Dumbbell Presses - 20 x 15, 30 x 15, 40 x 12, 50 x 10, 60 x 8, 70 x 6

Standing Dumbbell Side Laterals - 15 x 12, 20 x 12, 25 x 10

Barbell Shrugs - 135 x 20, 185 x 15, 225 x 12, 275 x 6

Neck Circuit (no rest between exercises and sets)

Front Neck Raises - 25 reps with no weight, 25 reps with 10 pound plate, 25 reps with 25 pound plate and 20 reps with 35 pounds.

Rear Neck Raises using Harness - 4 sets of 25 with 25 pounds

Side Neck Raises - 2 sets of 25 with 5 pound plate and 2 sets of 20 with 10 pound plate.

And that was it, the whole workout took about an hour. I felt real sluggish at the start of the workout, but as time went on I started feeling more energetic. My body's still getting adjusted to not taking any pre-workout supplement. I was on Jack3d for about 2 months. I love that product because it doesn't give me any jitters like so many others that I've tried. I was only taking 1 scoop anyway and it was just enough of a mental boost to get me amped up.


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