 First question is from Harman the Hinger. Any tips or ways to manipulate a flat bench press to make it like an incline bench press? Oh yeah, good question. So in other words, you wanna hit the upper chest effectively. You don't have access to an incline bench. All you have is a flat bench. What can you do? There's an old school bench press variation exercise that you don't see too many people do at all nowadays. And I understand why. You wanna make sure that you're safe when you do it, but it does a pretty damn good job of hitting the upper chest and that is bench press to the neck. I don't know if you've ever seen these before, but you bring the barbell way up high to the collar bone or slightly above the collar bone on a flat bench. Elbows really, really flared out and then you squeeze the upper chest at the top. It's a great exercise for the upper chest. Need to have good shoulder mobility. Of course. And if you don't wanna hit your neck. That's a little sketchy. I feel like you're right towards your neck. Yeah, I feel like I have a better one than that. You get a stability ball that costs 20 bucks on Amazon and shipped to your house the next day and you do a bench, but what you do is just drop your hips. So instead of creating a bridge and doing a normal press, you let the hips drop down and now it's an incline press. That's why I love the stability ball. In fact, we used to do incline press on that all the time. That was like one of my favorite ways to do it because you can adjust the incline by dropping your hips higher or lower. That's true. Now another thing you can do that I used to do when I was a kid was I would take the flat bench and I would put the back up on some blocks. So I'd make my own incline, right? So I'd have two by fours that were stable. I'd set it up and now I could do an incline press. You could also do elevated push ups with your feet elevated. That's gonna hit the upper chest quite effectively as well.