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Yoga Basics : How to Use a Yoga Block

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Uploaded on Jun 28, 2010

Using yoga blocks can help you go deeper into some of the postures that may not be ordinarily accessible to you. Challenge your yoga abilities with guidance from a yoga instructor in this free video on yoga exercises.

Expert: Kristin Cooper Gulak
Contact: www.wilmingtonyogacenter.com
Bio: Kristin Cooper Gulak is an experienced registered yoga teacher and a registered 500-hour Yoga Alliance instructor.
Filmmaker: Reel Media LLC

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    • Standard YouTube License

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