 Cheers YouTube family. Oh, you're part of the family too. So happy Father's Day to all the fathers out there Oh, man, I don't know about you coffee Landscaping and of course grilling later just doing a few of my favorite things today bringing you along the journey As we just relax on a fine Sunday and oh my goodness recover from yesterday's epic filming in Leadville It's a lot of work slash very tiring to film a race I'm realizing how much energy you really exert to get all those shots and oh to turn it around and you know Less than 12 hours for an edit So anyway, we are recovering right now and so I'm throwing you a curveball I'm gonna lead off with a question of the day rather than save it for the end What do you all do for Father's Day and there's a global audience watching so that is amazing And I think obviously we love talking about running running shoes training all that good stuff But it's also good just to learn about your Traditions your culture what you like to do for Father's Day around the world So let us know down in the comments. What's your favorite thing? That'd be awesome. All right time to relax Come on. Let's get this meat out of the fridge here. Oh, yeah Father's Day tradition I would say turning into a Father's Day tradition Grilling can't beat it. Love it all the time no matter what all the time love it love it Love it. Oh baby. Let's put that right there grabbing the spices Barbecue sauce I went to ace hardware the other day grab some barbecue sauces. Oh my goodness Put that there. Oh stop the madness. We've got peach and pepper Carolina gold. Oh, stop it stop. I can't take it. I can't take it. All right Here I come Put on my bread butter my bread. There it is. There it is. Come on now man. I love Me some grilling Why I like it so much. I think it's just the fact that I can actually cook something that doesn't involve like a recipe although you are working with You know, you're working with spices and barbecue sauces and sauteing and all that But it's a you just put it on the grill monitor closely and Enjoy the process. What can I say? I like options. I like options. Look at that. All right, let's put it on Never tried this one before apple cinnamon barbecue sauce. Oh boy. Oh boy. Okay a little too fast I'll be frank. I love I love filming the grilling process. It's a pretty fun process to film Oh man butter my bread Right and I you did I just flipped them so you haven't even seen like this the sauces. Oh my my oh Good thumbs up. Yeah. Oh, that was precious. It's amazing So I look at your table. I Set the table We are ready to rock and roll watch your hands on the grill boom flip Squeeze hard. Oh, you got it. That's good. Flip this one It's hot. So you just got it. You can't touch this side. Huh close. I got it. Oh family, thanks for a great father's day Brought you by yours truly I You do family foul this way favorite candy right here painted M&Ms. You better believe it. All right boys Do you want one? Yeah? More than one. Oh, I don't know about that. I'm father's day. These are for Papa. Oh two green in a row Who wants two greens? And there you have it beautiful day father's day grilling plus striving for laziness I'll explain them. I'll explain that in a minute. First of all shout out to all the new subscribers. Whoa I think yesterday's vlog from the Leadville Marathon. It got pretty epic Here's a little b-roll footage from that race Go check it out upper right hand corner if you have not seen it and yes Olympian Kara goucher was at this trail race absolutely amazing at 10,000 feet above sea level So anyway, welcome to all the new subscribers and just so you know, I'm a big runner I'm recovering from my own injury right now. That's actually probably one of the reasons I didn't race that race It was on my radar for jumping into this summer. Maybe the half I don't know if I would have done the full but at least the half marathon the lead man I believe it's called but I'm coming back from a bone injury in my second and third metatarsals so a stress reaction bone bruise, whatever you want to call it and Basically, I started jogging again gently over the past 10 days But today for everyone that's been watching a long time You probably noticed that as I was drinking coffee on Father's Day doing a little bit of yard work baby yard work and then Grilling for the family you may have noticed the boot on my foot So yeah, haha. Oh man Um, it does not hurt the foot does not hurt to run. I should put it that way I can run pain-free easily But remember I said this Three days ago. Let's stay healthy as much as possible So I'm just working the feet work in the feet work in everything Not just the feet but the lower ink the lower leg the the Achilles area the tendon And so it is that tight feeling that I don't want it to progress into something more And so therefore I refuse to let this injury go backward. I'm not going backward. There's no way so I'm not gonna risk it It's a on a pain scale It's like one to two and I've alerted the doctor and he told me like make sure it doesn't go to four or five It don't you don't want to go there and so I put myself in the boot and even yesterday filming The Leadville Marathon no pain at all except for when I got back home And I was just walking around my house my foot It just felt a little the only way the best way I can describe it is tight and again I just don't want the tightness to develop into a sharp acute pain or a pain that rises above a two on the one to ten Pain scale and so anyway, that is why you saw me in the boot today. I'm just being extra cautious I don't want to mess with it and I'm done. I'm done. I'm done. No, I am not going backward We're gonna knock this thing out. We're gonna knock it out like a boxer hitting someone in the face Like I'm done with this injury. I refuse to go backwards. So I'm gonna be extra careful and I'll wake up tomorrow. See how it feels. I'm not gonna jog tomorrow I'm just gonna let it continue to progress as it needs and It's so hard though because it's like, well, how do you know if it's officially healed and that is why I am going to strive For laziness. In fact, I'm probably not even gonna cross train right now. I'm just gonna knock it out. We're just it's over I'm not gonna put any pressure on it with biking no more like Landscaping like I'm just done done done you could you go right here to my voice like I'm ready to be done And so as lazy as I can be and I use that term kind of Laughing lead but like that's not in my DNA to be lazy But if that's what it takes for me to just sit around and do not much that's what it takes So I'm anyway, if you see me sitting around a little bit more over the next three days two days Week, I don't know and of course I'll keep you updated. I'm gonna continue to talk to the doctor So I know that's probably not the news you expected today. It's not what I wanted But again got to listen to our bodies. We only got one body. Actually, that's what my shirt says One billion one body. So we only got one body and I'm gonna take care of it. I'm not going backwards I've already said that a million times because I'm drilling it into my brain No going backwards because I want to get back to full-running Racing filming for you guys. So thank you for being here. Thanks for watching keyword is grilling question of the day I already asked it and thanks for being here on a Sunday. See beauty work hard and love each other We're gonna make it. I'm okay. We're gonna make it Hashtag