 Okay greetings everyone, James P. Madonna of the International Brotherhood of Polybons and Megalife21 as seen on the web and I'm going to do one of the Royal Court exercises, there's three of them, Dan's beatbacks and the the neck bridge and I'll be doing the neck bridge with a 20 pound Persian meal made of hickory and they call them the Royal Court in the Akhara because these are the the most important primary basic body weight exercises, the Hindu squat, the Hindu push-up which is the Dan's and the beatback and the neck bridge. I usually use a Shana which is a Persian device which is right behind me here for doing the Hindu push-ups and various other varieties of push-ups that you can do that they usually do in the Akhara, in India, you know the Kushdi and and also like they do in in Persia in the Zircony. Okay, last time you saw me doing these was with the King of Clubs Paul Terrace Walker-Winsky on his Indian Club World Tour 2013 in my backyard. I was using the one of these eggplant Persian meals which is a lot lighter than this, quite a shade different, it's good for doing the outside mills. Anyway, thank you and happy Halloween 2013, as you can see the jack-o'-lantern made of cast-iron by the way. I have a nice relaxing trickling fountain in the background. Bye-bye, till next time.