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Exercice de PNL : la technique d'ancrage

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Published on Nov 13, 2009

Exercice de PNL : la technique d'ancrage. Benjamin Lubszynski, psychothérapeute et coach, nous donne un petit exercice pour se relaxer dans une situation de stress : la technique d'ancrage. La technique consiste à associer un geste à un moment reposant de notre vie et de refaire ce geste quand on est stressé. Pour plus d'informations, visiter www psy-coach.fr

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