Preview of Anna York's New Creation Tai Chi-Qigong for All Abilities: Seniors, multiple sclerosis, Parkinson's, stroke, arthritis, diabetes and much more. Seated and standing. Full version: Seven 15-minute segments. Inspiring Seven Days of Creation narrative. For more information: http://www.annayork.com
Amazon link: http://www.amazon.com/New-Creation-Ta...
Doctors are recommending Tai Chi and Qigong classes for a variety of conditions and diseases, and research is proliferating on the benefits of these ancient Chinese arts for balance, coordination, respiration, relaxation and much more. Finding a good Tai Chi or Qigong class near where you live may not be easy though, especially if you are a senior or have physical challenges. New Creation Tai Chi-Qigong for All Abilities gives you an opportunity to take charge of your health and rejuvenate your energy with exercise that is especially designed for you.
Tested. New Creation Tai Chi-Qigong has been tested in hundreds of classes in hospitals, rehabilitation centers, sports centers, support groups and community groups, as well as in-service trainings for doctors, nurses and therapists. People of all abilities have benefitted, including those with multiple sclerosis, Parkinson's, stroke, diabetes, heart disease, arthritis, cerebral palsy, and COPD. Seated and standing versions make the movements accessible for everyone.
Certified teacher. Anna York, a certified Qigong teacher, teaches the movements that helped her recover from severe disability caused by multiple sclerosis. Her experience gives her unique insight into the power and practice of Tai Chi-Qigong for those with disabilities. Her warm heart and engaging style encourage everyone to overcome life's impossibilities and to thrive in body, mind and spirit.
Classroom setting. You will become part of the New Creation class, along with others who are coming together to have a healthier life. Here are some of the real people you will meet on the DVD:
Jeff has significantly restored function after a stroke he had over 30 years ago!
Yosel, a nationally-known yoga teacher and bodyworker, is doing Qigong to fight multiple sclerosis.
Carmen, who has Parkinson's, helps maintain her active life as a wife, mother and community worker by doing Tai Chi-Qigong.
Annette and Ernest maintain a strong, healthy senior life by regular participation in class.
Anna York, who has recovered from severe disability caused by multiple sclerosis, teaches the ancient Chinese art that helped her find healing.
7-Day Healing & Rejuvenation Plan
New Creation Tai Chi-Qigong provides one 15-minute segment for each day, allowing you to customize the order and number of segments per day to meet your personal needs.
Seven Days of Creation Theme
Seven days of the week are matched with seven days of Creation for an uplifting experience that is easy to remember. Tai Chi and Qigong are most often taught from a Taoist or Eastern perspective that is good for many but foreign and uncomfortable for those who want to stay within their own philosophical and spiritual traditions. As an ordained Christian minister, Anna, authorized by her Tai Chi Master, developed a way of integrating the classical Chinese movements and archetypal nature imagery with a Genesis creation story narrative that is inspiring for those of any faith.
Day 2: Heaven
Day 3: Solar System
Day 4: Earth
Day 5: Growing Things
Day 6: Birds & Animals
Day 7: Rest & Rejuvenation
New Creation Tai Chi-Qigong helps participants discover how these ancient arts can be an essential part of their overall path to rejuvenation, healing and hope.
About Anna York
Anna York has lived with multiple sclerosis since age 19 and was once severely disabled, using a wheelchair and electric scooter. Tai Chi and Qigong have been an essential part of her remarkable recovery. She now lives an active life and is a certified Qigong teacher, specializing in classes for those with disabilities. She does speaking and training for healthcare organizations and for support groups and community organizations. She is a Healthcare Educator and Ambassador for the National Multiple Sclerosis Society. Anna's book, Rising UP!, is available on Amazon and in many digital formats. http://www.amazon.com/dp/0976367580/
For more information or individualized instruction, go to: http://www.annayork.com.