 Hey guys, it's Frankie here with another watch me destroy my health blog and Welcome back to another vegan day of eating and I always start my day with reverse Asmosis water, which is free of fluoride and chlorine. It's like super amazing for detoxifying your pineal gland So let me show you guys my system. Oh my god guys. Like I totally set this up myself I'm like really good at getting piped on my knees like like no no I'm I'm really good with pipes like like the plumbing kind of pipes like I'm really good at plumbing with pipes So here we have a storage tank and it's not that big. You just need a little bit of space in the back So this is the filtration system The first filter is a sediment filter that removes like all the icky gooky stuff like the bugs and the insects And as a vegan I kind of care about insects, but as long as they're not in my water So the next two filters are the carbon filters Those remove like chlorine and the tiny sediments and then we have the fluoride filter and the deodorizer So it's like a five-stage filtration system and oh my god guys if you haven't taken Five at once before. Oh my god. You have to try it like the five-stage filtration system Makes the water taste so good and oh this is just a shrine to the vegan gods I for one welcome our new plant-based overlords After I'm nice and hydrated I just love starting my day with like a bowl of oatmeal or a smoothie ball Because if you put a smoothie in a bowl it makes it like breakfast instead of dessert Let me show you guys my favorite recipe Oh, you guys can just ignore all the plastics since we're plant-based We have like such a good impact on the environment. Anyway, it doesn't matter and and we don't need fish So who cares about the ocean? So uh, the first ingredient we have is uh, coconut palm sugar So we're just gonna put about Half a cup of palm sugar in our ball. Okay guys So there's half a cup of palm sugar and then we're gonna put half a cup of cane sugar So the palm sugar is a little more nutrient dense Uh, then the cane sugar it has like extra bug parts in it and like dirt So it's more nutrients and now we're gonna put a quarter cup of cinnamon So of course guys everything is organic like we need to use that cow manure and cow fertilizer To grow our crops to pretend like we're better than everyone else Okay, guys, so now we have the cane sugar the palm sugar and the cinnamon together And like this is so good on its own like I could eat it just like this But we're gonna add some more Food just so I can play arts and crafts like the little child that I am Okay, guys, so here I just have some organic dried blueberries Since they're from whole foods, they're good for you even though they have sunflower oil in them And then I have some sliced almonds gotta make sure to get those anti nutrients and high amounts in every mail And those like aflatoxins and mold Where would I be without nuts? And then guys I need to add some flax seeds to make it resemble birth food even more And then guys we just have some goji berries and I'm just gonna use a little bit because I spent like all of my boyfriend I mean my girlfriend's paycheck because these are really really expensive And you guys can add some nutritional yeast if you'd like to I just remembered I'm gonna eat some dirt later for b12 so we don't have to Oh my god guys, how good does that look? I'm so excited Oh my god guys. This looks so good You guys have to try this. Oh my god, it's like It's like not too sweet. It's like just sweet enough. Oh my god guys I totally forgot we were supposed to add a little bit of maple syrup on top just for a little more sweetness Uh, so maybe next time I know some of you guys might be thinking Frankie. Isn't this a little bit unsustainable? Okay They actually have to shut off a couple of shipping ports because me and my vegan friends were buying all of these foods But it's okay guys because we'll just find another country to indoctrinate into slavery For our ridiculous plant foods that need to be shipped across the planet from like dozens of different countries Okay, so if you guys don't mind buying my generic ebook about how to shit yourself six times a day Uh, this shaman toilet paper Isn't gonna pay for itself Oh, hey guys, I was just outside here earthing aka grounding and there's like electricity in the ground That's like free antioxidants. You guys should really look into it But I was a little famished So I have some nice juicy red strawberries And and what I do as I said earlier like we're going to get some dirt for our b12 And this is so convenient because like while I'm out here doing my daily earthing I just take the strawberries and I like dip them in the ground in the dirt And and you got to really make sure to get some dirt on there Like you want to make sure it's covered in dirt. We got to get plenty of b12 guys So you really want to make sure to get the dirt on there nice and well We got to get plenty of b12 guys because like the reason we don't have b12 now Is because we wash our fruits and vegetables. So really make sure you get a lot on there And this is like really delicious guys. It is this like complex earthy flavor to the strawberries I can't really describe it, but it's definitely like earthy and like woodsy And you guys could like you guys could use b12 supplements But like you don't know if those are getting absorbed and like we know there's definitely b12 in this dirt So it's a pretty safe bet Guys I've only had like 100 grams of sugar today. So I am just like starving I'm going to show you guys my favorite or at least one of my favorite recipes It's a fried peanut butter and jelly sandwich. It's like a little treat I have every once in a while and since it's saturday I'm going to treat myself. Oh my god guys. It is so Good you guys are gonna love this What's so nice about this guys is you only need four ingredients. Of course, everything's organic Here have creamy organic peanut butter. I just love fat heavy creamy nuts The concord grape jelly just like really classic and it's organic And then we just have some peanut oil. I mean, it's it's okay if it's organic. It doesn't really matter I just couldn't find some organic and here we have the organic soft white bread. I mean, I only paid like Seven dollars for this loaf of bread. It's okay because it's on my boyfriend's credit. I mean my girlfriend's credit card Okay, so first we take our moldy high omega 6 peanut butter and spread it on our inflammatory refined White bread that has no semblance of nutrition whatsoever And make sure to really Slather that peanut butter on there You really got to get those aflatoxins and that mold in your diet guys. So don't skip on enough butter Okay, so once we have a significant enough amount of peanut butter to inhibit our liver function Then we need some jelly and what goes better with inhibited liver function than sending some fructose straight to your liver And make sure you really get enough jelly on there. So our insulin is spiked through the roof Okay guys, that looks good to me plenty of peanut butter and jelly And of course guys we have to grill it. This is what makes it so amazing and crispy and delicious So I like using peanut oil And elephants which are one of the longest living animals Actually convert plants into long chain fats in their body So since peanut oil is a long chain fat high olea peanut oil It's like super good for you And uh just in case we don't have enough oxidized rancid fats in our diet already We need to heat this in the pan to make it even worse I mean if you're not oxidizing plant fats in your arteries on a vegan diet, then what are you doing? I know some of you guys are oil-free vegans. We just want a little bit of peanut oil in the pan Oh my god guys, look at that color. Oh my god. That looks so amazing This smells so good right now Oh my god guys. Look how good this looks Do you hear that crunchy crust? Yeah, I'm so excited. I'm so excited Look at it. It's like the it's like when I was a kid. Oh my god Oh my god guys. This is like this is insane. Look at this Oh my god This is the best day ever guys Guys, this is like, oh my god. What the oh my god I'm telling you guys. This is like this is like absolutely crazy. You have to try this and it's like vegan. It's like this It's vegan Oh my god guys. I'm such a silly little boy. I forgot to put bananas On my peanut butter and jelly sandwich. So let's make like a quick banana smoothie. Oh my god guys like Don't get me so excited with all these bananas around Okay, so not only is this banana smoothie such a great source of like potassium and nutrients It's like this amazing source of energy. I just feel like you know, like I've run through a wall You know when I eat it, I don't know if it's like Maybe it's just like the sugar content and the fruit sugar is what we need for energy Maybe it's like all the fructose rushing to my liver and my body telling me I need to burn off some of it, but I don't really know Okay, guys, so all you really need to do is just peel a bunch of bananas And then after you fit in however many bananas you can squeeze up there And then we just need to add a little bit of water Not too much water. We don't really want to dilute the flavor of the banana too much Like any good chef always taste your smoothies It's okay. It could be a little bit sweeter. So I'm just going to take a little bit of maple syrup Just to add a little bit of sweetness. Hey guys, that is just perfect I can feel my teeth falling out already Oh my god guys, I just love being out in nature with my smoothie because Like as soon as I drink it, I usually have the urge to go So it makes it really easy and convenient Oh my god guys, this is so amazing. You like really like have to try this like it's totally worth Like shitting your brains out for two hours Guys, I can't tell you how amazing this squatapati is When my asshole is raw from spurting out diarrhea six times a day The last thing I need is some knee pain Hey guys, I'm just heading to the gym And the reason I'm wearing a hat, but I'm half naked is because I want guys I mean I mean girls to know that they shouldn't even look at me unless they look like Tarzan I mean Jane I mean unless the girls look like Jane they shouldn't even be looking at me like I don't need any ugly boys. I mean, I don't need any ugly girls staring me down But if you look like a tree, please spank me I wonder if this would fit up my Oh, hey guys, I'm just making some dinner here I got some anti nutrients shipped straight from Mexico. I just love some salicyles in my avocado So tonight we're having a sweet potato and A small sweet potato like this usually takes just about an hour an hour and a half in a hot oven So we'll throw that in there But the star attraction of tonight guys Is a vegan hot dog and guys. Oh my god. This is super simple. It's super creative. It's super easy and delicious Okay, guys, so this is amazingly simple. First, we just need the hot dog bun And then you just need a carrot that's roughly the size of the hot dog bun Uh, this is a little big, but that's how we like it So the only reason that meat tastes good guys is because they add salt and sugar to the meat So what I do is I just add a little bit of maple syrup on the hot dog And what this does is it adds like a little bit of smokiness And sweetness and makes it taste just like a hot dog guys Then I just put a little bit of salt on top And of course guys, we can't forget our avocado Guys, I am so hungry. I'm just gonna have this hot dog now I throw the sweet potato in the oven. Maybe I'll eat it later But I just have to try this now Oh my god guys, look at that. It's just like a normal hot dog Mmm Guys, this is so good. Oh my god It's like It's like crunchy just like a regular hot dog schnapps guys. It's so amazing And guys that maple syrup the smokiness it tastes just like a hot dog You guys oh my god, I can't tell you guys how much this is just just like meat. You have to try it Oh, hey guys, so I just decided like You know, even even as a vegan My diet has like no real impact on the environment especially compared to like me driving my car around And even though I only eat plant foods like there are so many rodents and insects and animals that are killed in conventional cropping So I'm out here. Just like I don't know what to do Like I'm just gonna dig a hole and bury myself Like what's the point of being on this planet if it's if I'm being so bad to it like I'm hurting it so much Uh, but but the problem is guys. I'm like too weak to dig the hole So maybe when my boyfriend, I mean, maybe when my girlfriend gets home He can help me. I mean, uh, she can help me. Uh dig the hole I'm just really like upset guys. Like I don't want to be here anymore Oh my god, thank you guys and girls so much for joining me today If you guys have any ideas for my future vegan day of eating videos, please let me know Also guys, please like subscribe hit that bell icon It's right next to the subscribe button and share the video if you can Other than that, if you guys get me a lot of views, uh, maybe I'll have my boyfriend I mean girlfriend in my next video so you guys can meet them Thanks again guys and enjoy the rest of the weekend