How to Feel Happy Now - A Simple Process





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Published on May 21, 2012

How to Feel Happy -- http://www.noahhammond.com Today, I am going to be talking about how to feel happy, NOW.

Today, we'll learn how to feel happy, not later, not in ten years, not after you complete that next thing that you think is important, but here and now.

I'm going to give you the simple gratitude processes that I use in my life to feel happy very consistently, 99.9% of the time.

The reason why we might not feel happy right now is generally due to a lack of presence. It is generally due to the thoughts that run in our heads about the things we have not completed yet, the things that we do not have, the things that we want, the things that the world have done wrong to us, the things that people have done wrong to us, or the things that worked out that should not have worked out -- all of those things.

They are all a complete illusion because the only thing that really, truly exists is this moment, right here right now. So, you can start feeling happy right now by joining me in this moment and experiencing certain things that you should be pretty grateful for like the air that is coming into your lungs, the comfy chair that you are most likely sitting on, the sun that maybe shining, this loving, abundant earth, and all the people that support and are there for you -- everything that you have right here and now.

That is the trap.

In the Western world we get sucked into this trap. In fact, we are programmed for this trap. Why do you go to school? So that you can go to College. Why do you go College? So that you can get a job. Why do you get a job? So you can retire.

We are programmed to live in this trap of do not be happy now, be happy when you are dead. That does not work!

We want to be happy now and do all the things that we want to do and create the things we want to create.

Before I give you the simple processes, the last mindset I want to give you is that if you want to be happy later, you have to start being happy now. This is a vibrational universe where you attract your vibrations. Like attracts like.

It is why happy people hang out with happy people. It is why millionaires hang out with millionaires. Billionaires hang out with billionaires. We are in an attractive universe of like attracting like.

So, how can you expect to be happy later if you are not happy now? It is like attracts like, not opposites attract. If you can get happy now, you can expect to be happy later. Or, if you are always waiting for later to be happy and you are not happy now, you can pretty much expect to never be happy.
Those are the mindsets. Now, I want to give you the specific process of how I keep myself in this happy state.

It is a combination of a lot of things. It is my health. It is living my passion. It is my contribution to the world. It is my relationships. It is all those things.

But this one process that I am about to deliver can start you re-aligning your vibration for happiness in the here and the now.

What this process is a conscious injection of gratitude into your daily existence.

A very wise woman once told me that the formula for a perfect life is two-parts gratitude, one-part love. Gratitude is the highest vibration that we can offer.

So by consciously injecting gratitude into your life, you are going to be creating a high vibration for yourself and a high level of happiness in the here and the now.

How do I do this in my own life?

Well, I start my day and when I wake up, first thing that happens when I open my eyes is I say "Thank you, thank you, thank you, thank you, thank, you." I actually do this. I say "Thank you, thank you, thank, you. I love my life. I love my life. I love my life. I love my life. I love my life."

That is something very simple. It takes three seconds.

What am I saying thank you for? I am saying thank you for the fact that I woke up today, for the fact that my physical body is functioning so well, for the fact that I am here and breathing, I get another day to create and experience this reality, and all of those things. I am just saying thank you. And, I love my life.

So, gratitude and love. It takes five seconds.

How can that shift your vibration? What is the thing that you do when you wake up?

Most likely it is something like "Ugh, I want to go back to sleep. My bed is so comfy." which is a whole bunch of the opposite. It is you thinking about how it is nice to sleep more and you wishing things were not the way they are.

So, five second process. Totally different results...

For the full article, please visit my website here:


Thanks and talk soon!

Noah Hammond



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