 It's beautiful out and guess what it's friggin dunk day boys First things first all the energy you could ever want to start your day with is on the dunk life daily podcast Let's go. Just go check that out. I'm telling you daily on YouTube daily podcast first thing in the morning Get your fucking mind right all right. So today back to the dunk journey working on my hops I'm in the peak phase. I'm in that elastic phase But I'm trying to get healthy still recovering from dunk camp went so crazy hard that I really strained my hamstring tendon So I've been doing isometrics. It's been helping very little. So I actually pushed it a couple days ago with RDL's which is like So today see what I can do jump-wise. I can jump especially off vert off of smut Well, I can jump off vert and I could jump off a small step But I can't do that full approach because when I extend my penultimate, that's where it really hurts my hamstring So I still want to get some jumps and I want to get my body in shape I want to keep jumping for that explosive training because it keeps me cut up Definitely feeling the leanest I've ever been jumping is a huge part of that So my plan is just keep jumping and get healthy so I can peak and the second I peak jump my highest ever and then I'm gonna go back right back to strength training So I could jump higher than ever in a few months, but let's go. Thanks for tuning in Man tuned up, baby. Let's go. Oh, yo, it is simply stupid beautiful out right now. Oh, baby Yo, I've been to two LA Fitnesses already both courts are under maintenance and slippery as shit They had half the court open sucked. So I'm here 24-hour fitness. Let's go. I'm sick of driving. Let's just dunk Yo It's actually beautiful. I haven't come because it's been 10 feet and I've always been working on my technique But I actually have really good dunk sessions here. I think it's the court. It's just beautiful Show me something Hamstring still hurts, but off it drops up like I said, I'm not using that full penultimate So that's that little range of motion doesn't hurt, but the long one does The 9-11 and a half and the back is like just a quarter of an inch over 10 feet So since it's bent is a little easy, but every half inch matters So even though it's like it only a half an inch that bent makes a big difference makes it easy to finish dunks But still it's up there. It's a stiff rim. I love it. It feels good. That one's probably more legit, but this one's a lot of fun Triple dunks are my worst. So to be doing that during warm-ups feels amazing Keeping it gradual even though it looks a little warm. I gotta jump one step at a time 5% of that time I can't go from 40% jumps to 100. I'm in pain, but I'm in heaven Yo, there's a time when you avoid pain and there's a time you push through it a little bit And that comes with the awareness shout out to dunk life daily the first the most important Dld principle that I think is the foundation of every single thing I do dunk life both sides of it is the awareness That's what it's about getting in tune with your body learning when to do that to tell your body Oh, I'm gonna be doing this to stimulate that recovery. I feel rusty. Everything's off kilter That one hurt a little more the definition of a yam When you don't get so hard and clean hits the back of the rim and shoots down Preferably hits the ground before you do I just want a yam one today highest windmill since forget November 2017. I caught it here I got to catch that be up here. Never satisfied It didn't hit the floor before me, but I'll take it Hi check time. You already know Yeah, one of my best jumps best high checks in a really long time gonna try to get my head to the backboard It's the highest. Whoo. That's like matching the highest I've ever jumped man. That feels good Stay on your effing grind finish felt good But a little awkward didn't feel perfectly straight on definitely not as smooth than my off the lob windmill Never satisfied. Oh, so this is actually better than decent for once Made a lot of progress already jumped aggressive still have a lot to go because I'm really way worse off the dribble Especially off two hands, so I got a lot more to go my goal is to be really crazy in game dunks other than that I'm only gonna get healthier. I'm learning about my body stay patient It's worth it if it's your passion and your dream and it's something that you'd love to do bro It's worth the weight go backwards if you have to stay after it. Let's go