 grass-fed butter in the coffee tastes good post-workout especially on another note Are you gonna do the 30-day no alcohol challenge? Can you quit alcohol for 30 days if you're in and you want to join my program go to 30-day No alcohol challenge comm right now and sign up. Yes. There is a fee you have to pay a small fee Why because when you pay you pay attention You're also going to be connected to thousands of others doing this is the Facebook group you're gonna go into if you join There's nine hundred sixty seven members Just bought a new MacBook Pro. I was pissed off with my 2013 MacBook Air You're looking good with the glasses. Thank you. I saw him wearing my product and I come over and introduce myself All right, we're going across town to the CBS studios. I'm being interviewed about sleep Here we go CBS Here we go. We've got Wayne and we've got Patty about Hello, this is where the magic happens guys, huh? This is where it's gonna happen Alright work related thing came up and I lost all the advice I've ever received and given out I should say just out the window went completely out the window. So listen to me But also don't listen to me take what I say with a grain of salt. So question of the day Should you handle a difficult situation like a boss just calmly get it done or should you allow the emotion to Flow through you and just connect Let's have a look out here Here we go Brandon Kata sup, man. I'm out here. Yeah, I like it blue with James Juan here Brandon number one tip for the keto diet on how to get shredded like you here it come It's coming wait for it. Any diet will work help you get red gonna build my any diet will work But when I'm on keto, I just feel different. I feel better. I'm more productive. I have more energy You know that feeling you get that huge meal and you feel like crap But that's because carbohydrate spike insulin levels and it turns it down But when people do low carbs it feels like crap, but on the keto diet, this is a high fat low-carb diet Brandon Kata, thanks, buddy