 The Crado program has so many core programs within it whether it's the individual, the personal resiliency retreat, the marriage enrichment retreat, the family retreat, and a myriad of other programs. Crado is about strength, resiliency in yourself, your family, your partnerships and when you're stronger as an individual and you have these tools to enrich and make your own life and your own well-being better, then you are better equipped to make your sailors teams better, to make your mission better, to make your family and home life better. And it does start with you and a great continual development for today's sailor, for today's family and a lot different than it was in 1971 and it has evolved to enrich the sailor of today and I strongly encourage every sailor and every leader to go to these programs when they can. You can't take care of yourself then you can't take care of others so as a leader if you're not taking care of yourself emotionally, physically, academically, spiritually then you can't take care of sailors. Crado is very critical and very important and if you haven't thought about it before, sign up, go maybe on the individual, the PRR, the personal resiliency retreat, and then if that works for you as an individual and you are married or you do have a family then seek the others. Don't wait for things to happen to you, make them happen for you.