 Next question is from Jack Michael. What are some good high protein or just healthy meal or snack ideas for someone on a college budget? Yeah. You know, there's a myth that if you're on a budget, you can't eat a diet that is conducive for building muscle and being lean. That is totally false. In fact, every college student or person that I've worked with with this challenge, oftentimes when I look at what they're eating, I'm like, you're eating out four times a week or once a day. Like, why don't we try removing that? And then Starbucks on top of that, which is seven, eight bucks. Yes. You know, it stacks up. Who's the super jacked black dude with the crazy gold glasses and stuff like that? He did this thing. Oh, Cully Muscle? Yeah, yeah, that guy. He did the thing of like top ramen and chicken thighs. Yeah. You could get jacked off of that. Now, I don't think that's the most ideal diet for people, but I do think that there is this myth that eating healthy is so expensive. Because I think what we do is we compare Safeway to Whole Foods. And then everyone's just like, oh, Whole Foods, you've spent two... Well, okay, yeah. But if there's ways for you to buy from farmers markets, there's ways for you to buy in bulk for things like chicken thighs that you can get and you can have a very... Ground meat? Yeah, like, come on, that's cheap. Yeah, dude, stop buying the aged prime rib, you know, at the Whole Foods. Like, literally, bulk, ground beef, rice, frozen vegetables. And bone broth. Like, you have that right there covers quite a bit. So you could buy bulk ground beef, you could buy bulk chicken thighs or chicken breasts, canned fish, so tuna fish is very inexpensive. You could buy rice, which is one of the least expensive foods on the planet, very easily digestible source of carbohydrates, potatoes, very inexpensive, certain fruit, very inexpensive, frozen vegetables. Frozen vegetables are very easy, very inexpensive. You buy a bag of broccoli that's frozen or a bag of asparagus that's frozen. And there you go. And you actually will save money, you'll actually save money eating this way and it's healthy and it's conducive to... I think this question gets asked too a lot because of how much, you know, we promote organic whole natural foods. And I think we've talked about this a long time ago, we haven't talked about this in a while, that if we had a order of operation here, right? Of like, what's most important? Organic food isn't number one, right? So I think that that's something to be clear about. Like, if I had a kid who just absolutely every 10 cents difference makes counts and I'm trying to get him from eating McDonald's and fast food off the 99 cent menu and you want to build muscle or you want to be fit, you know, regular ground beef that's not organic, that's fine. And I'm not saying that that's ideal or what I even eat. But if it came down to, I've got a choice with this kid who's broke that I can't buy. If he's trying to find money under his couch or something, then yeah, I would do that. Organic food doesn't come above eating balanced good diet. Correct. Balanced good diet is a higher priority even if it's not organic before that. You're right, but I will say this. Nowadays, grass fed, organic, the market has grown so much that you actually get pretty good prices. You could look out for good deals. Butcher box, a company that we work with. Great prices for grass fed type of meats. But yeah, at the end of the day, I mean literally buy in bulk, ground beef, chicken thighs, chicken breast, buy in bulk rice, buy in bulk frozen vegetables, some fruit, you are set, you are good, you have nothing to worry about. And you'll actually save money. I promise you, you'll save money doing it this way and you'll have a great muscle building, fat burning, healthy type of diet.