 What's up guys? Now one of my subscribers Wanted me to make a video about willpower about how we can better use willpower to our advantage So I decided to make this video because I thought it might help out a few of you guys out there If any of you guys have any other questions in regards to self-improvement bettering yourself Please feel free to comment below and I will try to get to them now the question this person asked was about willpower and what you need to understand about willpower is that studies have now shown that willpower is not a Resource that we have a large amount of it's it's in finite amounts Which means that throughout the day your willpower starts depleting starts depleting depending on what you're doing It's a limited resource So you might have noticed this if you've had a rough day at work for example Let's say you're the rough day at work and things aren't going your way Throughout the day more and more things aren't going your way and you're having to restrain yourself from bursting You might find that towards the end of the day when you get back home If someone annoys you you'll be more irritated by it or you might just burst out in anger Because your willpower has depleted throughout the day. You've been using it up keeping yourself in a Stable condition throughout the day and towards the end of the day. You might explode because you've run out It's the same thing with people that are on diets It might be easy to stick to the diet in the morning. But as you go on throughout the day The temptation starts rising because you Will be using your willpower throughout the day So now that we've got that out of the way the best way you can approach your goals and your mission is by Making sure you do the hardest thing you have to do First thing in the morning. Now a lot of people talk about this. It's not a new idea at all Um, I believe Brian Tracy talks about it and eat that frog So there's Jeff Sanders in that book I recommended the other day the 5am miracle Doing things in the morning makes sure that you have ample amounts of willpower in order to Get that task done. We're not super humans. We're not eye man We're not going to be able to do everything that we want to but what we can do is Do what's most important a 20 principle do the 20 percent is going to give us eight percent of the results First thing in the morning. If we get that down on a consistent basis We will see the improvements that we want to see we will see the big changes that we've been dreaming of So that's one tip for willpower. Make sure you do things First thing in the morning and also your willpower Even though you run out of it throughout the day, you can still build up your willpower in general and the way you build up your willpower is through Doing things that actually use up willpower fun enough The more you do things that use up willpower the more you're able to Build up the capacity of willpower if you're someone who's Often getting up at 5am in the morning or 6am in the morning going for a jog And you make that habit and you pride yourself on doing things that have been more difficult that other people Will back down from your building your willpower every single time All these small things that you do throughout the day that you perhaps might not want to do But you know you should be doing if you can have the courage to do them Your building that willpower reserve and you'll be able to draw more out of it when you actually need it So I hope you guys enjoyed that video once again if you got questions post them below peace Just do it