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EASY VEGAN MEALS FOR ONE // WHAT I ATE IN A DAY #98, TOSHIBA MICROWAVE/CONVECTION REVIEW & UPDATES

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Published on Feb 27, 2019

The people have spoken! What I Ate Wednesday is BACK!
With Vegan Shakshuka, Creamy Vegan Mac & Nooch, and Vegan Buffalo "Chicken"! All 3 are easy single-serving vegan recipes; 2 microwave recipes that you can make in 5 minutes and 1 recipe for the oven. You can use a regular oven, convection oven or airfryer. Scroll down for timestamps.

Vegan Shakshuka For One 1:08
Vegan Mac & Nooch For One 5:18
Vegan Buffalo "Chicken" For One 8:10
Toshiba Microwave/Convection Oven 1st Impression Review Summary: 18:45
Channel Updates: 20:25

✨ Become a channel member for early access + exclusive community posts!✨ https://goo.gl/vxUTge

*Are microwaves safe? Does it kill the nutrients in food?*
Yes they are safe! There are pros and cons with all cooking methods. Read more: https://www.health.harvard.edu/stayin...

---LINKS*---

Toshiba Microwave Convection Oven (EC042A5C-BS): https://amzn.to/2SsO88X

Tofu-making mold (what I used to press the tofu):
https://amzn.to/2HaHp1F

AUDIBLE 30 DAY TRIAL + 2 FREE BOOKS:
https://goo.gl/wwgwEQ
My recommendation: The City Of Brass by S.A. Chakabroty

The BEST Vegan Fried "Chicken": https://goo.gl/4jLYiv

Vegan General Tso's: https://goo.gl/ttQrB2

Vegan Honey Butter "Chicken": https://goo.gl/GbrDkp

DIY Vegan "Chicken" Broth Powder: https://goo.gl/JCERci

--- RECIPES --- amounts are approximate

Vegan Shakshuka For One:
http://www.marystestkitchen.com/micro...

Vegan Mac & Nooch For One:
http://www.marystestkitchen.com/micro...

Vegan Buffalo "Chicken" For One:
454g medium firm tofu, frozen twice (DO NOT USE FIRM/EXTRA FIRM/SILKEN - See this recipe for brands that have been tested: http://www.marystestkitchen.com/best-...)
1/2 cup double strength vegan "chicken" broth
1/2 cup ap flour (any kind)
1/4 cup nutritional yeast
2 tablespoons panko
small handful fried onions

vegan buffalo sauce:
1/4 cup vegan butter, melted
1/4 cup hot sauce (such as Frank's Red Hot)
1/2 teaspoon garlic powder
1/4 teaspoon onion powder

-----KEEP IN TOUCH-----

Pinterest: https://www.pinterest.ca/marystestktchn/

Instagram: http://instagram.com/marystestkitchen

Twitter: http://www.twitter.com/marystestktchn

Facebook: http://www.facebook.com/marystestkitchen

Website: http://www.marystestkitchen.com

The Toshiba Microwave Convection Oven in this episode was gifted to me with no obligation. This is not a sponsored video.

*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!

In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites.

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