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Beach workouts series - perfect body for summer

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Published on Jun 7, 2012

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  1. 94

    Ab workout for women - 4 Mins Abs Workouts (REMIX Version)

  2. 95

    Arm Reaching Crunch

  3. 96

    Ab workout for women - 4 Mins Abs Workouts

  4. 97

    Best Fat burn exercise - Christmas holidays Workout - Lose weight

  5. 98

    Jumping Jacks - Aerobic exercise

  6. 99

    30 Minutes Abs Workout - The Insane Ab routine

  7. 100

    Best chest workout - 30 minutes routine - How to get big chest

  8. 101

    Pilates exercises - Stretching legs exercise

  9. 102

    Bridge with feet together

  10. 103

    Bridging

  11. 104

    Chest Workout - Level 3 (no music)

  12. 105

    Chest Workout - Level 3

  13. 106

    Burn Cellulite exercise: Hip extensions bent knee

  14. 107

    How to get sexy Buttocks - Forward Lunges

  15. 108

    3 Best Sexy Movie Exercises

  16. 109

    V Push Ups (with clenched fists) - Fitness exercises

  17. 110

    Diamond push ups ( knees position )

  18. 111

    "Atlas" Push-up

  19. 112

    Abs training - London 2012 Olympic Stadium, 5 min workout to get six pack

  20. 113

    SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups

  21. Beach workouts series - perfect body for summer

  22. 115

    Butt Workout App Itunes Store - for perfect body

  23. 116

    Best exercise to get abs FAST, six pack - Floor Wiper

  24. 117

    8 min buns - butt workout - NO MUSIC

  25. 118

    8 min buns - butt workout

  26. 119

    Should abdominals be trained everyday or not?

  27. 120

    Chest Workouts App - iTunes / App Store

  28. 121

    How to push-ups, BEST push-ups Exercise, handstand push-ups, doing push ups - Hands as chest width

  29. 122

    Bench Press Up - perfect push up exercise - feet on bench

  30. 123

    The first Arabic video , please follow our P4Parabic channel

  31. 124

    Abs Workout App for iPad Available on Itunes

  32. 125

    4 Times Abs exercise

  33. 126

    Get abs exercise, six pack - push through abs

  34. 127

    ABS exercise - Alternating Curls to get six pack FAST

  35. 128

    Abdominal oblique exercice - ab workout: Foot to Foot crunch ( oblique crunches )

  36. 129

    Lower Abs Exercise - Alternating Beat ( SIX PACK ABS )

  37. 130

    8 Min Home Abs Workout (Level 1, No Music)

  38. 131

    Beginners ab exercises

  39. 132

    Best lower abs exercises "Reverse crunch"

  40. 133

    Chest Workout iPhone App

  41. 134

    iPhone App "Abs Level 2" - available on iTunes

  42. 135

    Inner chest

  43. 136

    Best oblique exercises

  44. 137

    Buttocks workout App for iPhone/iPod it's done !

  45. 138

    Knee push ups

  46. 139

    8 Min Abs Level 1 Available on iTunes

  47. 140

    Firm up / toning buttocks workout - Level 1 - No Music

  48. 141

    BEST Tone Buttocks exercise - Reduce buttocks and thighs with Bridging exercise

  49. 142

    Dumbbell Front Raise

  50. 143

    8 Min Abs iPhone / Android application

  51. 144

    8 Min Abs Workout - Level 3 - P4P Music

  52. 145

    How to add music to P4P workouts

  53. 146

    8 Min Abs Workout - Level 3 (no music)

  54. 147

    Back extension / Hyperextension ( lower back exercises )

  55. 148

    Spartan Bow from "Spartan Series" (300 workout)

  56. 149

    Spartan Push Up (300 workout)

  57. 150

    Rotator cuff exercises - Cuban rotation

  58. 151

    Crunch elbow towards knee - alternated

  59. 152

    Pressing up with dumbbell

  60. 153

    Lower Abs - Alternate crossing of the feet

  61. 154

    Vertical Leg Crunches - upper abs exercise

  62. 155

    Double Twist - Oblique Abs Exercise

  63. 156

    Jumping Push Up - Advanced chest workout

  64. 157

    Dumbbell presses on swiss ball

  65. 158

    Push Through - Upper Ab Exercise

  66. 159

    Chest Workout Level 2

  67. 160

    Seated barbell calf raise exercise

  68. 161

    Reverse Barbell Curls

  69. 162

    Jump Burpees (quads exercises)

  70. 163

    Push ups - knee on bench

  71. 164

    Seated Calf Raises with Machine (calf exercise)

  72. 165

    Chest Workout Home Version

  73. 166

    4 Time abs for lower abs

  74. 167

    Hindu push up for training shoulders triceps and chest

  75. 168

    Triceps kickbacks

  76. 169

    Lunges, buttocks exercises

  77. 170

    Abs workout how to have six pack - Level 2

  78. 171

    8 Min Abs Workout, how to have six pack (HD Version)

  79. 172

    Dumbbells triceps extensions

  80. 173

    Concentrated hip extension

  81. 174

    Alternating hammer curls (standing with dumbbells)

  82. 175

    Hip & Buttocks exercise - HIP flexor - thigh exercise for woman: Hip extensions, bent knee

  83. 176

    Hip extensions, butt exercise for women

  84. 177

    Pull Up Exercise

  85. 178

    Concentration curls - Biceps Exercises

  86. 179

    Merry Christmas and Happy New Year

  87. 180

    Buttocks Exercises: Hip abduction with Swiss ball

  88. 181

    Home chest exercise: Push Up

  89. 182

    Chest Exercises: Bench Press

  90. 183

    Dumbbell exercises shoulders : Closures on head

  91. 184

    Bent over lateral raises on incline bench

  92. 185

    Chest Shoulders & Triceps

  93. 186

    Bent over lateral raises

  94. 187

    Dumbbell Lateral Raise exercise

  95. 188

    Triceps Exercises : dips 2 benches

  96. 189

    Forearm Exercises : Wrist Curls

  97. 190

    Adductor exercises : Pushes on swiss ball for inner thighs

  98. 191

    Chest Exercises: Push Up

  99. 192

    Legs exercises : How to Squats for quadriceps muscles

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