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100% "Vertical Jump" Truth Workout [Part 1/7]

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Uploaded on Aug 12, 2010

Instantly Jump Higher: http://www.jumpoutthegym.com

Jack Cascio shows part 1 of a 7 part series on how to increase your vertical jump. The glutes are very important when it comes to increase vertical jump and account for about 30% of the jump. If you are looking for a cutting edge jump workout head on over to jumpoutthegym.com and start increasing your vertical jump today!!

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