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Published on Feb 21, 2012
http://www.HumanKinetics.com. Using kettlebells, TRX suspension training, exercise balls, foam rollers, and more, women of all abilities can use the newest strength training concepts to enjoy better health, stronger bones, and a well-toned physique. "A Woman's Guide to Muscle and Strength" includes over 100 exercises and progressive training programs for beginner, intermediate, advanced, and endurance-trained exercisers. For more information visit: http://www.humankinetics.com/products...