 Let's talk about squatting for pregnant women or as my girlfriend said, squatting for preggers. So this activity is still safe for you to do when you're pregnant, no matter how pregnant you are, as long as you're not feeling any pain or any discomfort, you're not getting dizzy at all. It's a great way to keep yourself active, keep that blood flow going, keep your cardiovascular system healthy and still get some sort of training effect. And actually when you're pregnant, you're actually pretty good at it because as the baby grows, it's in the abdomen and it comes forward, right? So this acts as a counterweight. It shifts your center of mass more forward and therefore you shift your hip and general body position, the body that you're going to keep after the baby leaves you. It shifts all of that backward. So this works just like a goblet squat, just like a plate squat, just like a front squat, just like a forward reach in that it allows you to shift backward. You'll be able to maintain this slightly more vertical torso position as you're squatting. Big things to keep in mind here. When you're doing this, I want you to keep your hips gently underneath you and same rules apply. Make sure your knees aren't collapsing inward. Make sure your weight stays on your heels and your feet stay flat and just train the same kind of squat pattern. You can do many reps, you can do some slightly heavier weights as long as you're not taking any breath holding mechanisms, as long as you're taking a breath in on the way down, out on the way up, you're still in this situation to where you're not doing this val salva maneuver where you drastically increase your blood pressure and you're keeping that regulated and you're still getting some stress on the tissues of your body, right? You're still getting that metabolic fatigue that you will feel with exercise. So if you're pregnant, give squatting a try. Don't shun it away from your exercise. I think you're really gonna like it.