 So we want to go butt, lats, chin tucked, arms out of the 45 and slap the mat to displace energy out through your arms like this. Good? Wracked all a little bit. Looking at our knees, we don't want to be like way out here, we don't want to be all scrunched up here, whatever feels natural. Not a difficult concept. Really the only change from like a typical fighting stance is instead of being completely bladed or hips forward. Our first option would be create space, engage with primary weapon. To do that, we're going to use this post to either drive the opponent away, come back to primary weapon, or if they're big and strong and heavy or stubborn and they don't want to move or there's no space behind them, whatever the case may be. We're going to use our post to push ourselves back and come to primary weapon. Does that make sense? Right. So we have the post, option one, create space, engage with primary weapon. And that's an index point, so at no point am I flagging myself. And I have to make sure I'm aware that my hand is on my target, whether it's here, here, whatever. So we use this thumb peck total index to have like a physical understanding of where our muzzle is pointed at all kinds. Face to the inside and lateral, face the outside. Oh man, I have high hopes. One way to do that. Yep. So we're going to drive. There we go. And the hips will come up. Now that leg becomes your post, the other one comes down. Hips go through this way. When you get down there, take your motion. Hips up. There we go. Is that good? Good. Good. Don't rush. I need to break it. Yeah. I hope you think about it too much. That's what I'm asking you. We're supposed to have a knee. He's got shoulders and then hips. It's over. Yeah. Come on. I'm feeling good. Come on. Yeah, so you go from the knee. You roll. See the base. See the base. Get you back to the knee. Back to your knees. Switch the knees. Right, so we're rolling over both shoulders. Oh, okay. So roll. Yeah. If you want to continue to roll, pop up to a knee. That works. We're good with that. That got switched in the knees, right? Yes. Make sure you're going the other way. Over both shoulders. That's going to happen a lot. Then up and down. And then I'm just going to side-break fall. A little bit. Yeah. Definitely hurt your shoulder. Reach it a little bit. You'll know if you don't do it, right? Yeah. That's good. That's good. Doesn't matter. Yep. See whenever you're coming in. I'm coming in. So now you're going to try to fall. Do I push you in there? You're actually pushing yourself back. Okay. In a way. Push. Yeah. There's a lot. One in the knife. That's good. That's good. That's good. Doesn't matter. Yep. See whenever you're coming in. There's a lot. One in the knife. Yeah. The knife is going to go. Side arm goes here. You want to do it in between like the floating rib. Boom. Yeah. Boom. We're shooting this out. So are you even pushing or just going to put your head down? I'm going to lean on it. Lean on it. Go down. Yeah. If you're down like this. Go ahead and do it with your head down. Do you see what I'm doing? No. Yeah. And you can't. Your pistol here. Grab my gun. Super easy. Right. If you have to do this. We should be thinking that that's a thing. And that's now in play. Because I can introduce my weapons into the fight. But so can he. Right. And so if we end up in this position. We need to get away from this position. Fast. And that's when we're going to go to either a different distance management. Technique. Or get to a position where we can make this switch. Or really extend it. And all your, all bad ombré is going to do is grab the top of your shoulders and snap down with the gun. Because we're all balance. So be aware that we're in, when we're in these distance management technique, these positions. That our hips are under our shoulders. And our feet are under our hips. Right. Just like, just like our fighter stance. Just like our shooting stance. Makes sense. Otherwise it'll happen and you'll see it. It starts from projectile weapons range. And then an aggressor comes forward and we have the post. Right. Because that's the farthest thing out. He keeps coming. We collapse to the frame. Because we're just a little farther or a little closer together now. Right. On a four on 45 across their chest. Hand. Dripping the top of the shoulder. Grabbing cloth is good. Not, not required, but we like that. Nothing else really changes. This shoulder is still rolled, protecting the chin. We don't need to drive this chin like down in so I can't see. We're still up looking at whiskers. Don't lock eyes with your opponent because your eyes will lie to you. This serves another purpose too. Remember when we were in the post, we're concerned about where our hand is. We're now, we're clinch fighting with weapons. We don't like that that's now on our target. Now I've got more of my body on the target. Watch the target when I swim to the back of his head. Wow, I have more target. I've also opened up this side of his neck for knives. Step, step, step. Make sure that our posts and our frames, positions themselves just from static are good. Because tomorrow, that will be the position that you started as someone tries to strike you in the face. So make sure we're not, we're not getting lazy in like posting like this and a frame and like this and doing weird shit. Make sure we're doing the right thing.