 What's up guys, we're doing another quick day of eating last week. We showed you what the meal looked like Really fast when it was done today I'm showing you the prep what the meal looks like before I make it and then hopefully at some point in the future Where I get zapped by lightning and energized We'll do a full day of eating that we used to do. Well, I brought home the wrong sausage But I guess it doesn't really matter so I'll either have the breakfast lean sausage or today the plain lean sausage both are excellent and delicious our carbohydrate base for the meal is Organic quick oats we have these on Frankie syringe foods. I'm really happy. These don't give me a headache when I used to eat the pre-packaged stuff This I always got like some type of headache or something probably from the additives and ingredients in it And these steel cut oats, which we also have on the foods website These just take a while to make you got to do them overnight So this is as quick of a healthy breakfast as you can really make I'll put a little bit of salt and sometimes some oil in the oats, but I always put some vanilla bean and I put in organic sugar and sometimes I'll add some organic honey as well And I'll even put some maple syrup on the sausages just a little bit and the final part of my breakfast is an organic Honeycrisp apple which I have with every meal breakfast is where I take most of my supplements So we took some zinc already this week. We took some vitamin C yesterday We took some B complex yesterday my 2 selenium tomorrow, I think we're just gonna do a few magnesium pills today and Maybe a little bit of vitamin K2. We already did vitamin K2 this week So I don't usually do it more than once a week, but Supplement-wise we're just gonna do the masticum and some magnesium. So that's been my breakfast normally once or twice a week, I'll have some lamb testicles for testosterone and then another day I'll do some Third eye glandular powders like the pineal and pituitary glands. We don't have them in Stock on the website. I just have some leftover. I'm gonna try to get some for you guys in a month or two maybe sooner But that's gonna be it for breakfast. So I'm gonna get that ready. I got to edit a video and then we're gonna go down to the warehouse to work And then we'll come back home for lunch Cuz I can't eat any normal food just got back from work. It's around 3 30. I am dressed like an old man Pretty quick day only a few hours of stuff to do in the warehouse However, I spent like all morning filming just to kind of catch up on some content So let me show you guys my lunch real quick. We have our sourdough bread I baked this morning still trying to figure out the hydration because the humidity here has been absolutely wild and The main factor in the bread rising really well is getting the hydration percentage, right? So still working on that We got some prime rib and some roast beef You know, we usually have leftovers every week that are gonna get thrown out anyway So what I do is I'll I'll take them home and have them for lunch almost every day and then we have our White bean puree that we're going to dip the bread in kind of like a hummus. This is white beans Chitake mushrooms Artichokes spread everything organic, of course and then just some coconut oil and salt in there So it's very very minimal inflammatory. We have the balance of the starch the dense calories in the bread We have the animal protein the cholesterol the vitamins the nutrients And then we have a lot of fiber and this is also very rich in minerals from the beans and the mushrooms for dessert We have our honeycrisp apples Actually go through three bags of these every week. So I think the Apple organization or whatever it is in the United States owes me some money U.S. Apple Farmers Association You guys better write me a check. Hey listen since I am such a gentleman I will take lesser reciprocation of Perhaps one of those bisexual Waysion girls that work on your farms for like slave labor every year Listen, it doesn't even have to be one of the pretty ones like I'm being very reasonable here How much have I increased honeycrisp apple sales solely on my own? Is there a glare on the screen? That's my little rant. Oh, yeah So so the apple is just as I've said many times you guys that I've been watching my day of eating High-volume water Variety of sugars that deliver needs the process because if you just eat starch and fiber You're not utilizing all the enzymes and all your body's digestive capability So it's nice to have a balance of certain things and of course apple is like a nice little dessert I have to the meal. I'll show you guys real quick I do have some water kefir in the fridge and we have some water kefir brewing on the counter here I've been taking it basically every Day for the past few weeks, but now for a few days We're taking a break from the water kefir. However, we do have it in stock on Frankie syringe foods.com this is just a heating pad around here because this really has to be between Like 77 and 85 degrees in order for it to to really ferment and not take a long time But that's gonna be lunch guys, so we'll see you for dinner. Hopefully not at 1 a.m. Like last time All right guys, we are back for dinner. It's been like a quiet rainy gloomy day here in PA. It's about 60 65 degrees So I'm actually really happy about how much milder the temperature is compared to New York we did some spice mixtures for the potato chips today, so hopefully we have those next week and Did some R&D for the organ supplements powders coming back in so I'm always doing work and stuff on my computer probably More than anyone should have to do in their lifetime, but let me show you the prep for dinner So I've been having white fish for dinner now that I have access to a high quality source We're gonna do some cod today Just a light all-purpose flour dredge on the outside with some salt Almost everything here guys. We have on Frankie syringe meat and Frankie syringe foods.com you can literally I think get just about everything in this picture because We have the cod and the collagen broth on the meat website We have the flour the salt the noodles on the foods website and then The white bean puree we have beans we have artichoke spread the only thing we don't sell in this is the mushrooms We even have the the oil on the website here. So If this isn't the definition of practice what you preach, I don't know what is So what we're going to do is boil the udon noodles in filtered water for a few minutes Then use the collagen broth and White bean puree to make like a pasta sauce and then on the side. I'm going to have the cod Sauté just in the pan. You guys know the theme liver detox giving the body enough protein amino acids B vitamins to keep the liver highly functioning and then Some extra protein amino acids collagen broth really really helpful for gut health And I sleep a little bit better when I have it in the diet And then the white bean puree the soluble fiber the bulk With the starch combined it's giving like a Kind of sponge to soak up everything coming out of the liver Can't forget we're going to have Another apple with dessert guys And I'm going to have some masticum and charcoal with my dinner honestly A hard time gauging Whether the charcoal is helping that much or not When I take the masticum I think if you didn't take masticum and you took charcoal Then you would notice a more significant difference But they have kind of a similar effect and in kind of soaking toxin to helping the liver detox But that's going to be it for the vlog this week guys If you do want to support me you can go to frank-tofano.com I mean guys, I'm tired. I've been doing this non-stop every day of my life Since uh basically 2017 so you know Let's just say a lot more people have done a lot that's to get a lot more And I mean there's still a lot of things I'd like to do on the On the foods end of stuff with the farm and the dairy and the meat, but It's a lot guys. It's a lot You know I've been doing the same thing every day for for a really long time So when you guys do support the businesses and help keep things going it really does help out And there's a lot of things that I haven't really been able to talk about online For one reason or another That you guys don't really know about but um You guys can see everything on frank-tofano.com Our reason I'm bringing that up is because like I like to sit down and do longer videos and do The more in-depth days of eating that you guys are used to maybe we'll try that next week. Maybe not. We'll see Thanks again for joining guys. I'll see you soon