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How to Develop Explosive Butterfly Guard or Seated Guard Sweeps

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Uploaded on Nov 3, 2011

How to drill and develop your butterfly guard sweeps. From the 'Gripfighting & Essential BJJ Drills' app for iPhone, iPad & Android available at: http://www.grapplearts.com/Blog/gripf...

Also available from a 5 DVD instructional set featuring multiple time world champion Emily Kwok and the founder of Grapplearts Stephan Kesting called 'How to Defeat the Bigger, Stronger Opponent'. Learn the tricks, techniques, strategies and tactics to defeat a bigger, stronger opponent using Brazilian Jiu-Jitsu. More info at http://www.grapplearts.com/biggerstro...

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