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Weighted Lunge • Team USA Bootcamp | 24 Hour Fitness

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Published on Jan 16, 2018

Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion.

• Stand with your feet shoulder-width apart. Grasp a dumbbell in each hand with your arms hanging straight on either side of your body.
• Step forward with your right foot and lower your body until your right thigh is parallel with the ground and your left knee is 1-2 inches from the ground.
• Push off your right foot to step back to your starting position.
• Repeat with your left foot and continue, alternating sides.

• Tip: Keep your spine tall throughout the movement.

Find a class at https://www.24hourfitness.com/GX24
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