Weighted Lunge • Team USA Bootcamp | 24 Hour Fitness




Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jan 16, 2018

Inspired by Team USA athletes, try this 50-minute program designed to deliver total-body conditioning, core challenges and mental training. Or visit 24 Hour Fitness club and try it as part of a fun, fast-moving class offered for a limited time in January. You just might leave feeling like a champion.

• Stand with your feet shoulder-width apart. Grasp a dumbbell in each hand with your arms hanging straight on either side of your body.
• Step forward with your right foot and lower your body until your right thigh is parallel with the ground and your left knee is 1-2 inches from the ground.
• Push off your right foot to step back to your starting position.
• Repeat with your left foot and continue, alternating sides.

• Tip: Keep your spine tall throughout the movement.

Find a class at https://www.24hourfitness.com/GX24

Instagram http://bit.ly/24IGYT
Twitter http://bit.ly/24TWYT
Facebook http://bit.ly/24FBYT
Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT

Start your membership today! http://bit.ly/24MBRYT
24GO™ on-demand workouts http://bit.ly/24GOYT
24Life™ Magazine http://bit.ly/24LifeYT
APEX® vitamins and supplements http://bit.ly/24ApexYT
Even more at 24HourFitness.com http://bit.ly/24WebYT

Comments are turned off
When autoplay is enabled, a suggested video will automatically play next.

Up next

to add this to Watch Later

Add to

Loading playlists...