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Published on Aug 10, 2013
http://www.thehealthyhooper.com http://www.sacredcircularities.com/sc... Shellie White Light, Creative Director at The Healthy Hooper, shares some basic Qi gong postures to help us conserve and balance our energy through movement and breath. Shellie will be teaching Qi gong at the Sacred Circularities Hoop Dance and Movement Meditation Retreat in Sedona, Arizona this October 13-19, 2013. Spaces are still available for this intimate, soul-transforming gathering. All levels of mover and dancer are welcome! Special registration incentives are happening now! Learn more at http://www.sacredcircularities.com Filmed at the Haw River Ballroom in Saxapahaw, North Carolina. Thanks for watching!