 Catch yourself in the awareness that your mind is racing, stop in that moment, look down at your feet, your feet are always in the present moment. Identify the fact that your mind is doing this racing. And you want to even thank yourself for the awareness of that. Then identify that you're safe. And what it is you want next. What you want or need. I use the example of sometimes we actually need food in order to feel grounded, but you, you may be in the midst of a creative project and it's just feeling so much or business decisions or any kind of decision and it feels like too much. So just want to chunk it down identifying the what and the why the why is the emotional piece.